Tani waa maroojiska cimilada qaboobaha oo aad u jilicsan. Qadhaadh khafiif ah oo khafiif ah oo khudradda cagaaran ah ayaa lagu qallajiyaa marka lagu daro malabka. Waxaad isku dayi kartaa geedo kale meeshii aad ka sameysan lahayd, iyo waliba cayayaanka la qalajiyey sidoo kale waxay shaqeeyaan. Kaliya isticmaal kala badh lacagta.
Rutabagas waa khudradda dabiiciga ah oo macaan leh oo asal ahaan u soo jiidanaysa kaabajka iyo geedka. Dareenkooda dhab ahaantii waxay dhalaalayaan marka la kariyey. Parsnips sidoo kale waa khudradda cagaaran, waxayna si dhow ula xiriiraan karootada iyo dhir. Waxay dhadhanka u eg yihiin dabacasaha laakiin waxay leeyihiin nuddheer, dhadhanka cawska. Sida karootada, waa dhadhan yihiin marka la dubay.
Waxa aad u Baahantahay
- 2 qaado qaado subag aan la karin
- ½ koob basal (jarjaran)
- 2 rutabagas waaweyn (diiray oo jarjar 1-inji)
- 1 parsnip (diiray oo jarjaran)
- 5 koob oo maraq yar oo sodium ah
- 2 qaado shaaha caleemaha cusub (jarjaran)
- 1 qaado qaado malab
- ½ koob kareem culus
- Qalabka: sarrifka qaawan
Sida loo sameeyo
- Dheriga weyn wuxuu dhalaalayaa subagga kuleylka dhexdhexaadka ah. Ku dar basasha ilaa 5 daqiiqo, ilaa hindise. Ku dar rutabagas iyo parsnips iyo walaaq, ka dibna ku shub maraq, kor u kulul sare si aad u keeno si fudud. Iska yaree kulaylka ilaa dhexdhexaad ah, daboolna, illaa 25 daqiiqo ilaa khudradda cagaaran.
- Isticmaal kareemaha qalabka si aad ugu dhajisid khudradda saxda ah ee dheriga, ama si taxaddar leh u wareeji khudaarta iyo qaar ka mid ah dareeraha kudiyaariya mashiinka cuntada ama sheyga iyo adoo raacaya caleemaha caleenta iyo malab ilaa inta ka siman. Ku soo celi dheriga, ku dar kareemka iyo kuleylka kuleylka kuleylka sare leh ilaa daqiiqad kale illaa inta wax walba la kulaalayo. Ku shaqee kuleylka kuleylka leh mashiinka dabka ku rusheeya.
Waxaa jira marar badan oo jiilaalka oo aad u fiican si aad u diiriso maalinta qabow! Isku day kalluunkan Cunnoolajiga ah ee loo yaqaan 'Udon Nodle Soup, Chunky Cicerchie (Chickpea), Tomato, Orzo iyo Dill Soup, Kalluunka Dheeriga ah iyo Sunchoke Soup, ama Parsnip iyo Soup Pumpkin.
Cabsi gelisay rutabaga? Ha noqon! Maqaalkani wuxuu ku tusayaa sida aad u jajabiso, oo ay weheliyaan sawirada talaabo kasta - laakiin waa fikrad guud: "Dhaqso ka baxa rutabaga si aad u saarto wax kasta oo wasakh ah: Rutabaga ku rid cutubka jarjarida Isticmaal mindi fiiqan, Iska ilaali kharashka dheeriga ah si aad u hubiso in mindhicirkaaga uusan ku dhajin.Ku kala badh labada dhinacba, ka dibna googa jarjar galka 1/2 inji ah. maqaarka, Isticmaal mindi sharaxan si aad uhesho maqaarka dibadda ee walxaha yar yar ee wareega ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 297 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 49 mg |
| Sodium | 934 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 6 g |
| Protein | 7 g |