Qodobkan aasaasiga ah ee loo yaqaan "steamer steamer" waxaa loo isticmaali karaa noocyada kala duwan ee dhirta la kariyey, iyo sidoo kale soy-faasiyeyaasha iyo waraabinta kale ee vegan.
Ma ogtahay waxa nadiifiyuhu yahay? Waa cabitaan kulul, caano ku salaysan iyo cabitaan dhadhan leh (taas oo ah caffeine-free-ka haddii aan lagu darin sharoobada lagu daro kafeyn) taas oo caan ku ah dukaamada badan.
Cuntadani waxay ka dhigeysaa hal adeeg, laakiin si fudud ayaa loo hagaajin karaa si loo sameeyo tiro badan.
Waxa aad u Baahantahay
- 1 koob oo caano ah (ama caano kale sida
- soy caano ama caano badi)
- 1 1/2 wiqiyadood
- sharoobada sharoobada leh (3 qoob-ka-soo-saarka Torani, ama tirada soo-jeedinta soo-saaraha, fiiri Ogeysiiska hoose)
- Ikhtiyaari: kareem culus, dabacsan
Sida loo sameeyo
- Isticmaal foorno shukumaan ah ama dushiisa, ku nadiifi caanaha ama caanaha kale .
- Ku dar sharoobada dhadhanka hoose ee hoose ee koob weyn ama koob.
- Ku shub caanaha caanaha lagu daro galaaska iyo haddii loo baahdo.
- Ku dar kariimka dufanka la kariyey.
- Ku raaxayso kulul.
Fiiro gaar ah: Taabashooyinka dhaadheer ee caan ah waxaa ka mid ah caramel, kareem Irish, caarada, shukulaatada, iyo basbaaska. Haddii aad sameysid fawaakih la miiray, ku dar caanaha si tartiib tartiib ah si aad uga fogaato cirridka ama ku dar shaashadda baayacmushtarkaaga si aad uga hor tagto curdling.
Haddii aad rabto inaad hoos u dhigto sonkortaada, waxaad isticmaali kartaa sharoobada sonkorta leh ee aan sonkorta lahayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 268 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 24 mg |
| Sodium | 106 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 0 g |
| Protein | 8 g |