Teknoolaji Bean Bake Iyada oo Goobta Sigaarka

Digirta noocaas ah ee Texas-ga ah waxay sameeyaan saxan dhinaca midab leh oo loogu talagalay barbecue ama cookout ama iyaga oo u adeega qaboojiyaal qoyan oo la dubay oo loogu talagalay cuntada maalinlaha ah. Digirta waa wax cajiib leh koleslaw iyo saladh baradho ah dhinaca. Hilibka hilibka lo'da waxaa loo caleemo saarnaa hilib doofaar ah, iyaga ka dhig midka maqaarka iyo dhadhanka.

Iyaga oo aan lahayn hilibka hilibka lo'da, digirta ayaa ah door weyn oo loogu talagalay raashinka digaagga ee la jiiday ama marka la barbardhigo hareeraha ama bustaha. Ku rid digirta mashiinka qafiifka ah oo aad u qaadatid xaflad ama xaflad qadiimi ah. Digirtaas digitaalka ah ee tartiib tartiibka ah ayaa ah mid ku habboon.

Beer-bararka cas ama midab cagaaran ayaa si wanaagsan u shaqeeya digirta, iyo baaqyada qaylo-dhaanta ee digirta kelyaha iyo digirta faraha, laakiin waxaa lagu sameyn karaa noocyo kale oo digir ah. Digirta woqooyiga ee weyn, digirta badda, digirta madow, ama digirta guduudan yar ayaa ah qaar ka mid ah fursadaha badan. Fiiri talooyinka iyo kala-duwanaanta fikrado badan!

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ilaa 350 F (180 C / Gas 4).
  2. In skillet weyn weyn kuleyl dhexdhexaad ah, shiil hilibka doofaarka ilaa ilaa kaliya caqli. Ku rid shukumaanka xaashida si aad u daadiso; iska dhig.
  3. Ka saar dhammaan wax yar oo shaambo ah oo ka yimaada skillet. Ku dar hilibka hilibka lo'da iyo jarjar basasha dibna dib u dhig kuleyl dhexdhexaad ah. Karso, kareyso oo jebinta hilibka lo'da illaa basasha la jilciyo, hilibka lo'duna waa casaan.
  4. Daadi digirta qasacadaysan ee xayawaanka oo biyo qabow ku qaboojiso si aad u biyo raaciso.
  1. In bowl weyn oo isku dhafan isku dar ah hilibka lo'da dhulka leh digirta dillaacsan.
  2. In baaquli kale isku daraan ketchup, mustard, Maraqa Worcestershire, iyo sonkorta brown iyo granulated granulated; Isku dar si aad isugu qorto. Ku shub walxo qasacadeysan iyo walaaq isku qasin.
  3. Kaadi isku dar qasac ah 2 1/2 ilaa 3-afar joodar leh. Daji hilibka doofaarka ee dufanka leh ee sare.
  4. Dubo foornada preheated ilaa 1 saac.

Talooyin iyo Isbadelo

Tilmaamaha Nafaqada (adeeg kasta)
Calories 1130
Total Fat 13 g
Fatuurad la ruxay 5 g
Fat 4 g
Kolestarool 70 mg
Sodium 725 mg
Carbohydrateska 186 g
Fiber diirran 44 g
Protein 73 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.