Coleslaw caan ah waa mid aad u badan; ku dar waxyaabo badan ama ka yar si aad ugu habboonaato dhadhankaaga. Si dhadhanka ugu wanaagsan, salad u samee saacad ama labo ka hor inta aanad u adeegin oo si fiican u buuxi.
Waxa aad u Baahantahay
- 2/3 koob majones
- 3 qaado oo sonkor ah
- 1 1/2 qaado oo geedo ah
- , khamri cad, cider, ama caddaan
- 1/3 koob oo saliidda cuntada ah
- 1/8 qaado shinaal basbaas
- 1/4 qaado cusbo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 1 qaado oo cabitaan liin
- 1/2 koob
- kala bar iyo badh
- 1/4 qaado shiil kareer, ama dhadhamin
- 1 kaabaje weyn oo madax ah, oo si fiican u burbursan
Sida loo sameeyo
- In baaquli yar yar isku darso majones, sonkorta, oo khal, iyo saliid. Ku dar budada basasha, cusbo celis, basbaaska, liin, kareem, iyo milix. Walwal ilaa iyo inta u dhaxeyso.
- Ku rid kidhada la jeexay ee baaquli weyn; ku shub dhaymo ka badan kaabajka iyo walxo ilaa ilaa kaabash si fiican u xiran yihiin.
- Qaboojiyaha ilaa intaad u adeegeysid.
- Kobcinta dhadhanka ugu wanaagsan, diyaariso saacadaha kiniisadda ama labo ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 283 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 4 g |
| Fat | 10 g |
| Kolestarool | 13 mg |
| Sodium | 299 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 4 g |
| Protein | 3 g |