Kalinti (oo sidoo kale loo yaqaan karane ama karantika , iyo garantita ee Algeria) waa flan- ama shaashad la mid ah oo laga sameeyay burka iyo ukunta. Waxay caan ku tahay waqooyiga Morocco, halkaasoo lagu iibiyo bacda sida cuntada waddada.
Kalinti waxay magaceeda ka qaadataa erayga Isbaanish ah ee loogu talagalay kulul, caliente . Waa wax la mid ah miraayadaha la dubey oo loo yaqaan ' Nice de France' iyo Farinata ee Talyaaniga.
Isticmaalka budada dubista iyo caanaha waa ikhtiyaari. Kalinti waxaa ugu wanaagsanaa kuleyl, iyadoo leh ama aan lahayn rooti. Salt, cumin iyo harissa ayaa lagu daraa dhadhanka.
Fadlan ogsoonow in qariidadani ay isticmaasho burka digirta aan la shiideynin oo aan nuugin (ama burka gram ), taas oo laga sameeyay hilibka digirta la dubay. Labada nooc ee burbeedka garbanzo waxaa laga heli karaa suuqyada Aasiya iyo Bariga Dhexe, ama waxaad sameyn kartaa burka digaaga ah .
Waxa aad u Baahantahay
- 2 koob oo baraf ah (qiyaastii 210 g) burka digaaga ah
- 2 qaado oo budada dubista (dooran)
- 1 qaado oo milix ah
- 1 qaado shaahi ah dhulka (dooran)
- 1/4 qaado shaaha ama basbaaska madow
- 2 1 koob oo biyo ah
- Caano 1/2 koob (ama biyo)
- 1/3 koob oo saliid ah oo saliid ah (saliid saytuun oo badh ah, haddii loo baahdo)
- 2 ukun, si fudud u garaaca
Sida loo sameeyo
- Isku dar maaddooyinka qalalan ee baaquli isku dhafan. Si tartiib ah ugu sii daa biyaha iyo caano, walaaqaya si joogta ah si loo hubiyo in mashiinku uu yahay mid sahlan oo aan lahayn buro. Ku duub ukunta iyo saliidda.
- Gaariga kalinti wuxuu noqon doonaa dhuuban. Hoos u dhig si aad u nasto inta foornadu ay qabato.
- Foornadaada ku sii daa ilaa 375 F (190 C). Si shiidan leh saliid weyn (10 "ama 11") wareeg ah, weelka qashinka lagu dubo. (Waxaad dooran kartaa inaad isticmaasho saxanka dubista laba lakab ama mid yar.)
- Si tartiib ah ugu sii daa boogaha mar kale ku shub digsiga diyaarinta. Ku rid foornada iyo dubi 45 daqiiqo ama ka badan, illaa iyo midabka midabka leh.
- Ogsoonow in meelaha qaarkood gubta ama madow ay ku yaalaan xagga sare ee kalinti waa suurad wacan. Waxaad ku dari kartaa kalinti la dubay hoosta broiler illaa daqiiqad si aad u madoobaato kan ugu sareeya haddii aad jeceshahay.
- Ku darso kalinti ee kalinti rootiga ama saxan marka weli diiran. Qumanka, cusbada iyo harissa waa in lagu soo bandhigaa dhinaca sida gunta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 4 g |
| Fat | 16 g |
| Kolestarool | 104 mg |
| Sodium | 641 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 6 g |