Cuntooyinka dhadhanka leh ee kilyaha ee dhadhanka leh waxay ku fiican yihiin bariis karsan ama baradhada. Isticmaal yaanyo la jarjaray oo la jilciyey kalluunka, ama ku dar shaaha kale ee budada yar yar iyo xumbo yaryar iyo oregano yar yaanyo ah.
Waxa aad u Baahantahay
- Dufanka:
- 1 rodol oo hilib lo'da ah
- 1/2 hilibka doofaarka dhulka (ama hilibka lo'da badan)
- 1/2 koob oo basasha ah (jar jartey)
- 3 qaado oo cilantro ah (cusub, la jarjarey)
- 1/2 koob oo basbaas ah (casaan ama cagaaran, jar jartey)
- 1/4 koob oo ah ketchup
- 1 qaado shaaha Worcestershire
- 1 ukun weyn (wax yar garaac)
- 1 qaado shiil budada ah
- 1/2 qaado shaah ah
- 1/2 qaado shukumaan
- 1/2 qaado shukumaan
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 3/4 ilaa 1 koob oo ah rooti rooti rooti ah (qurux, qallalan)
- Suugaanta:
- 2 yaanyo tufaaxa ah (qaabka looxa lagu yaryahay qandhada la kariyey; 14 1/2 waqiyad kasta)
- 1 qaado shiil budada ah
- 1 (8 wiqiyadood) suugo yaanyo ah
Sida loo sameeyo
- Ku xaji digsi digsi ah oo la dubayo oo leh caag. Kuleylka kuleylka ilaa 425 °.
- Isku dar maaddooyinka hilibka kalluunka, ku dar miisaanka cunnada ku filan si aad u sameyso isku dhaf adag.
- Kusoo geli 1 ilaa 1 1/2-inch meatballs iyo u diyaari hal lakab gudaha digsiga la diyaariyey.
- Dubo ilaa 15 daqiiqo.
- Ka saar oo soo jiid garabka hilibka; ku soo celi foornada iyo dubi ilaa 15 daqiiqo ka dheer.
- Dhanka kale, isku dar mooska maadooyinka dufan weyn. Iyada oo la qaadayo qaaddo ama calaamado, ku dar kalluunka hilibka ee suugada. Dabool oo isku kari ilaa 15 illaa 20 daqiiqo.
- Ku darso bariiska kulul ee kulul, oo leh digirta cusub ee la dubay iyo digirta la kariyey ee dhinaca, haddii loo baahdo.
Cunto badan
- Herb iyo Garlic Hilibka
- Meatballs
- Hilibka iyo Hilibka Hilibka
- Lean Turkish Hilf
- Turke Hilib
- Qurxiyo quruxsan
- Meatballs ee Talyaaniga
- Tusmooyinka Qaadka
- Heerka barafka shiidan ee Iswiidhishka
- Qamadiga Crockpot
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 518 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 251 mg |
| Sodium | 339 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 3 g |
| Protein | 39 g |