Macmacaan caanaha lagu dubo oo la dubay ayaa ah hab fudud oo saldhig u ah saldhigga tareenka ama saliida saliida foornada. Halkii aad ku shubi lahayd burka ama xabuubka hadhuudhka ah, waa la dubay si ay iyaguna kuu fiicnaadaan oo ay u sahlanaato inaad sameysid. Waa in aad isha ku haysaa tortillas sida ay u dubtaan sababtoo ah adigu ma doonaysid in aad u hesho brown ama gubasho.
Isticmaal qolofkan si aad u-caddayn-laakiin sidoo kale u adeegso salad style Tex-Mex . Foornada cagaarka ah, avocados, iyo xabadaha jilicsan ee jilibka ah, ka dibna saliida salad salad ah oo la sameeyey jalapenos duug ah iyo la jarjaray oo casaan basbaas ah.
Waxa aad u Baahantahay
- 4 illaa 6 xabo ama galley ah
- 2 qaado qaado saliideed
- Saliid dhadhan (iyo / ama
- budada yar yar )
- Ikhtiyaari: basbaaska cayriin
- Ikhtiyaari: cumin
- Ikhtiyaari: oregano
- Cilantro kala doorasho
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F.
- Ku caday jajabyada saliidda oo si khafiif ah ula saliid adigoo isticmaalaya buraashka bakeeriga ahna ku dar milix iyo / ama budada budada, haddii loo baahdo. Waxaad sidoo kale ku rushaysaa iyaga oo leh dhir udub dhexaad ah sida basbaaska cayenan ah, qoryaha abuurka, ama budada dhuxusha ama caleemo cusub sida oregano ama cilantro.
- Ku rid tortillada lakabka keliya ee laba bog oo cookie ah. Kareey tortillas 5 daqiiqo, ka dibna jooji tortillada adoo isticmaalaya spatulas ama calaamo, dib u habee xaashiyada cookie, iyo dubi ilaa 3 illaa 6 daqiiqo oo dheeraad ah illaa laga yaabo in tortillas yihiin cagaar iyo midab khafiif ah.
- Isticmaal isla markiiba ama kaydi isticmaalka dambe.
Sida loo xafido Shellada Tostada
- Xayawaanku si fiican ayey u dukaamaystaan Kaliya ku rid weel adag oo ku haya heerkulka qolka illaa saddex maalmood.
- Wixii qashin ka dheer, waxaad dhigi kartaa ilaa saddex bilood.
- Marka aad diyaar u tahay inaad isticmaashid, ha ku daboolaan heerkulka qolka. Haddii qolofka aysan mar dambe qallafin, ku diirin 400 F ee foorno daqiiqado ah, waxayna noqon doonaan sidii laysku qurxiyo sida maalintii aad ku dubtay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 942 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 5 g |
| Protein | 6 g |