Tani waa wax aan caadi aheyn oo ku saabsan cunto kariska dhaqameedka. Kaabashka waxaa lagu qasi karaa curry iyo khudrado kale oo loogu talagalay salad khudradeed iyo vegan. Cuntadani sidoo kale waa cunto, ceeriin nool.
Sida saladh cayriin ah? Halkan waxaa ah soodhado cunto badan oo la isku dayo.
Waxa aad u Baahantahay
- 1 madaxa madaxa cagaaran, jarjar
- 1/3 koob oo qoyan oo qallalan (hubi in uu cayriin, haddii loo baahdo)
- 2 tbsp juice liin
- 1/4 koob
- saliid saynis ah oo qabow-qaboojiyey
- 1/4 koob oo suugo soy ah (haddii ay cayriin tahay, isticmaal
- Nama Shoyu )
- 3 tbsp soodhaha
- 1/3 tsp turmeric
- 1/2 fiidkii
- 1/2 tsp cumin
Sida loo sameeyo
In baaquli weyn, rusheeyaa dhamaan walxaha, hubinaya in kaabash si siman coated.
Haddii ay suurtagal tahay, u diyaarso ugu yaraan hal saac ka dibna si fiican u rogrogaa kahor intaadan u adeegin. Tani waxay u oggolaaneysaa dhammaan dhadhanka in ay isku duubaan oo isku dhafaan.
Cunnooyinka Cuntada Khatarta ah :
Salad Cajiib ah Salad Thai ah
Qorsheynta Caanaha Lagu Caano Cuntada ah
Root "Burrito" Cunto
Qorshaha Vegan Pesto
Jicama "Fries"
Sawir iyo Salad Salad ah
Red Pepper Gazpacho Soup
Qubruska gawaarida ee Gazpacho
Cunto qamriga cagaaran
Cunto karis cunto fudud oo fudud
Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 272 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 994 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 10 g |
| Protein | 7 g |