Cunto badan oo cuntooyin caano ah waxay ugu yeeraan caano caansan ama caano kale "cows" sida caano badhkood . Caanaha kaashka ah ee caanaha ah ayaa sidoo kale laftiisu ku raaxeeyaa, sida caanaha vegan caano badhan oo leh quraac quruxda leh ama la iibsaday xoogaa qoraxda iyo lowska. Haddii aad jeceshahay inaad tijaabiso caanaha kaashka ah sida caanaha aan caanaha lagu iibin, waa kuwan sida loo sameeyo caano caano ah oo ceyriin ah, oo ku habboon xayawaanka iyo sidoo kale kuwa cuntada raashinka cayriin .
Dhammaan caano yaryar, caanaha kaashka ah ayaa ah kuwa ugu jecel. Dhab ahaantii waa dhadhan fiican.
Waxa aad u Baahantahay
- 1/2 koob oo cashuur ah (khudaar)
- 2 koob oo biyo ah (oo lagu daray dheecaan dheeraad ah)
- Ikhtiyaari: qashin
- mashiinka agave (ama kuwa kale oo macmacaan ah sida sharoobada maple ama malab)
Sida loo sameeyo
Ku dabooli cashews cayriin biyo oo u oggolow in aad qoyso ugu yaraan hal saac (badanaa way ka fiican tahay, haddii aad sugi karto waqti dheer!). Biyaha oo tirtir.
Ku dhaji cashews qashin iyo 2 koob oo biyo ah kumbuyuutar ama nidaam cunto iyo nidaam ilaa inta siman, ugu yaraan hal daqiiqo buuxa. Ku dar dillaac wax macaan ah, sida agagaarka agave , dhadhankiisa.
Waxaad isticmaali kartaa biyo badan ama yar si aad u kala duwanaato dhumucda caanahaaga cadayga ah, iyadoo ku xiran mudnaantaada shakhsi ahaaneed, laakiin guud ahaan, waxaad ubaahan tahay 1: 4 saamiga cashuushka biyaha.
Waxa kale oo aad dooran kartaa inaad ceejisid caanahaaga cadayga ah, iyadoo ku xiran mudnaanta shakhsi ahaaneed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 58 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 2 g |