Goobaha Duufaan Cagaaran

Isku daridda hudheelada caanaha ah ee loo yaqaan "appetizer-crisper" waxay la mid tahay maadada cake cusub. Qaar ka mid ah majones, xoogaa iniin ah, iyo Suugaanta Worcestershire ku dar dhadhan. Wixii midabo dheeraad ah, ku dar caarad cagaaran ama casaan basbaas. Ama ku dar basasha cagaaran oo la jarjarey oo la isku daro.

Ku dhaji kubadaha caanaha ah ee caanaha leh qandhicir ama maraqa tartar ama maraqa cocktail .

Waxa aad u Baahantahay

• 1 rodol oo cusub
• 2 ukumo waaweyn, oo la garaaco
• 3 ilaa 4 qaado oo basbaas oo jar jartey, dooran
• 1/2 koob oo jeexjeex ah
• 4 qaado majones
• 1 qaado oo shinbir ah loo diyaariyey
• 1 qaado shaaha Worcestershire
• 1/2 qaado shaah kalluun, cusbo cusbayn, ama sabirta Old Bay
• 1/4 qaado shaaha basbaaska madow
• ciriiri rooti qallalan oo qallalan ama jajabyo jajab ah si loogu rogo

Sida loo sameeyo

1. Qaado hilibka digaagsan ee loo yaqaan "crab" ka dib, ka saarida xabbad kasta oo qolof ah.
2. Si tartiib ah u kala soocaan qolofka la garaaco, basasha, haddii la isticmaalo, jajabyada jajab, majones, mustard, iyo Suugaanta Worcestershire. Isku dar milixda iyo basbaaska iyo si tartiib tartiib ah u samee qashinka dib loo dhigo kubadaha yar yar.
3. Ku dhaji kubadaha dillaacsan xayawaanka weyn ama digsiga dubista iyo ilaa inta ay adag tahay.
4. Ka hor inta aanad waqti u adeegin, ku dhaji kubadaha dillaacsan eek u wanaagsan eeyaha iyo kibis qoto dheer saliid kulul (365 F) ilaa bunka dahabka ah.

1. Ku diyaari kuleylkaaga adoo dooranaya soodhada qadada ah, dharka qoob-ka-soo-saarka, ama suugaanta cocktail.

Talooyin iyo Isbadelo

• Isku darka walxaha kala duwan yar yar ama afar kalluun yaryar oo la kariyo ama ku walaaq saliid (iyadoo leh ama aan laheyn cidhifyo).
• Isku dar kabaha dillaacsan ee jeexjeexyada panko ka hor inta aan la shiileynin dhejis dheeraad ah.
• Ku dar basbaaska cas ama jarjar beeb si aad u qallaji isku dar ah.
• Ku dar 1/4 ilaa 1/2 shaaha oo ah Cajun xilliga kuleylka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	150
Total Fat	8 g
Fatuurad la ruxay	2 g
Fat	2 g
Kolestarool	115 mg
Sodium	125 mg
Carbohydrateska	13 g
Fiber diirran	4 g
Protein	7 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.