Lugta adhiga waa gooyo weyn si ay ugu adeegto madadaalada. Hilibkani waa mid macaan leh, waana mid caan ku ah England laakiin waxaa laga yaabaa in ay adagtahay in la helo halkan. Weydii tuulada ku saabsan cutubkan dhowr maalmood ka hor intaadan rabin inaad u adeegto haddii uu u baahan yahay inuu dalbado.
Markaad karisid, "butterfly" waxa loola jeedaa inaad jajabiso hilibka nuska ah si ay uhesho flat iyo si dhaqso ah loo kariyo. Adiga ayaa sameeya haddii aad haysato mindi fiiqan iyo xirfad aad u fiican mindi, laakiin waxaan jeclahay in khabiir qabtaan hawshan.
Waxaad ka heli kartaa geedo cusub oo ku saabsan dukaamada wax iibsanaya maalmahaas; haddii aadan awoodin, bedel 1/3 ee dhirta qalalan. Midkood ayaa ku raaxaysan doona qashinka cajiibka ah.
Waxay ka dhigtaa cunto dhamaystiran, ku dar qaar ka mid ah baradhada yaryar oo dhan iyo canjeeraha dabacasaha si digsiga leh wanka. Waxay si fiican u duban doonaan hilibka. Ku darso salad cagaaran oo la gooyey boqoshaada la jarjaray iyo maraqyada avokado, iyo qaar khamri ah oo casaan ah ama caddaan ah.
Waxa aad u Baahantahay
- 2 qaado shaah cusub
- aad ka baxdo
- 2 qaado oo duqoobey oo caleen caleemo cusub
- 3 xabo toon ah, qasacadeysan
- 1 basal yar, la jarjarey
- 1/4 koob saliid saytuun ah
- 1/4 koob oo khal qaali ah oo khafiif ah
- 2 qaado qaado casiir liin ah
- 3 qaado oo ah Dijon mustard
- 1 (4 illaa 5 rodol) lugta bislaha ah ee wanaajinta, lafdhabarta
- 1 qaado oo milix ah
- Basbaaska dhulka madow
Sida loo sameeyo
- Ku rid bacda qashinka culus oo ku xir bacda cuntada lagu kaydiyo, ku dar mashiinkaaga, rootiga, toonta, basasha, saliida, suufka, casiir liin leh, iyo iniin khardal ah, oo si fiican isku daraan.
- Ku dar lugta wanka ; xir bacda, oo u jeedi jaakad. Kala saar hilibka adigoo maraya bacda si aad u caawiso marinadeeyska galka hilibka. Ku rid bacda wax lagu keydiyo oo qashinka lagu daro oo marinate ilaa 24 saacadood qaboojiyaha.
- Foorno ilaa 350 F.
- Ka qaad wanka laga bilaabo marinade iyo meel ku jirta digsiga duban-gacmeed. Daadi milix iyo basbaas.
- Ku daadi wan, qaawan, ilaa 50 illaa 70 daqiiqo ama illaa heerkulbeeg heer sare ah oo heerkulku akhriyo 140 F loogu talagalay qadar-yar ama 150 F ee dhexdhexaad ah. Hubi in wanka la kariyey ugu yaraan 140 F oo ah sababo nabadgelyo awgood.
- Ku dhaji marinade inteeda badan inta lagu jiro waqtiga foornada, adoo isticmaalaya dhammaan marinade.
- Ka qaad foornada foornada, ku dabool daboolka, oo u istaag 15 daqiiqo kahor intaadan u adeegin. Karkari jaranjarada ku shub weelka shimbiraha oo u adeega suugada ka sameysan hoosta hoose ee digsiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 484 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 142 mg |
| Sodium | 162 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 38 g |