Khamriga halibut waa gabi ahaanba delicious leh subagga geedaha iyo toonta yar, ama ku dar digirta kareemka ama suugo cusbada qafiif ah ee cuntada gaarka ah. Isticmaal geedaha aad jeceshahay ama xawaashka la kariyey ee toonta.
Waxa aad u Baahantahay
- 4 qashin halibut (qiyaastii 6 wiqiyadood)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 3 qaado oo sabdo ah (googo)
- 1 toon qashin dhexdhexaad ah (oo si fiican u duuban ama la riixay)
- Ikhtiyaari: 2 qaado oo dhir ah (la jarjarey)
- 1/2 shinbar shiidan xawaash ah (ama dhowr ruxin, dhadhan)
Sida loo sameeyo
- Buraash broiler leh saliid yar oo saytuun ah.
- Si khafiif ah u rushaysaa halibut leh milix iyo basbaas.
- Isku dar sabdo la dhalaalay oo toon ah, dhir la jarjarey, haddii loo isticmaalo, iyo xawaashka geedaha.
- Roodhadhka kalluunka si aad u karisid walxo subag leh.
- Ku rid roodhida broiler. Shoolbada qiyaastii 10 ilaa 14 daqiiqo, waxay kuxirantahay dhumucdiis, oo marba mar soo noqnoqda badhkeed.
- U adeegso halibut this baradho ama bariis, isbinaajka, ama khudradda cagaaran ee kale. Haddii la rabo in la adeegsado suugo creamy ah.
Cuntadani waa mid aad u sahlan in ay hoos u dhigto laba. Isticmaal 2 loodheri, dhar yar oo toon ah, qiyaastii 1 1/2 qaado oo sabdo ah, iyo 1 qaado oo ah dhir, oo ay weheliso waxoogaa yar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 317 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 125 mg |
| Sodium | 222 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 41 g |