Cawska khudradda cagaaran ee daaqada waa cunto dufan ah oo aad diyaarin kartid subaxdii waxaanad gurigaaga ka buuxin doontaa carafka khudradda Hindiya maalin dhan. Khudradda cagaaran ee khudradda waa khudradda, vegan, dufan la'aan iyo gluten-free. U adeegso bariiska haddii loo baahdo.
Waxa aad u Baahantahay
- 3 baradho, jarjaran
- 1 aan tayo lahayn, la jarjarey
- 1 1 koob oo digir cagaar ah
- 3 yaanyo, la jarjarey
- 3/4 tsp turmeric
- 1/2 tsp pili powder
- 1 1/2 tsp cumin
- 1 Cajiib ah
- 1 koob oo biyo ah
Sida loo sameeyo
Ku rid dhammaan walxaha ku jira dheriga qolofta leh ama kariska qunyar socodka ah. Ku kari ilaa 5 ilaa 6 saacadood.
Waxay sameysaa 6 xabbo oo aan xaydh lahayn.
Macluumaadka nafaqada (laga bilaabo Calorie Count):
Kaaliyeyaasha: 125, Kalooriyooyinka laga helo Fataha: 6
Fataha Wadarta: 0.6g, 1% RDA
Kolestarool: 0mg, 0%
Sodium: 23mg, 1%
Wadarta Carbohydrateska: 26.4g, 9%
Fiber Fiber: 6.1g, 24%
Protein: 5.0g
Vitamin A 18%, Vitamin C 92%, Kalsiyum 4%, Birta 11%
Cunto khudradeed oo fudud oo la kariyo
Khudradda Cunto Khudradeed
Khudaarta Khudaarta Cagaaran
Barafka fudud Crock Spanish Bari
Digirta caanaha ah ee Mexico
Crock Pot Kibis
Tufu barafka
Isku Xirin Miro Bariiska
Tofu iyo Spinach Vegan Lasagna
Qudaar barley ah
Dheriga Crock Quick Crock Apple Cobbler
Macaan Caano ah oo la dubay
Dheriga Cagaarka ah ee Cagaarka Cagaarka ah
Bariis iyo Bisaas
Digirta la dubay
Rootiga Dufanka Bariiska
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 242 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 80 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 8 g |
| Protein | 8 g |