Shukulaatada dhadhanka ah ee kalluunka waa wax cajiib leh oo bariis kulul la karkariyey, caano, ama baasto. Noocani ee saxanka caadiga ah ee Louisiana ayaa si dhaqso ah loo kariyey kadibna barafoobay si ay u dubato taariikh dambe.
Ama isku day daraasaddan shimbiraha ah ee khudradda caan ah .
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 1 illaa 1 1/2 qandhicil ah, diiray oo la jaray
- 1 basal yar, oo la jarjaray oo la jarjaray
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 (14.5 wiqiyadood) yaanyo la jarjaray ama yaanyo la jarjaray
- 1/2 koob oo la jarjarey basbaaska cagaaran
- 1/2 koob oo la jarjaray
- 3/4 qaado oo cusbo ah
- 1/2 qaado shukumaan
- 1/2 qaado shiil budada ah
Sida loo sameeyo
- Saliida kuleylka weyn ee culus. Ku dar shinida; kariyo ilaa karbondada casaan ah casaan, kareyso inta badan. Ka saar shawada laga bilaabo skillet.
- Ku dar basasha isku skillet isla markaana kariyo ilaa aad u yar tahay. Walaaq suugada yaanyo, yaanyada, basbaaska qolfaha ah, celery, milix, budada toonta iyo budada karsan . Isku walaaq, qaawan, kulaylka hooseeya ilaa 10 daqiiqo. Ka qaad kuleylka iyo isku dar gawska; ha qaboobo.
- Ku rid isku darka qalfoofka 1 1/2-ta afarlaha ah ee lagu daboolo foornada culus, oo ku filan in lagu daboolo dusha sare ee dhejiska. Xargaha iyo qaboojinta. Marka la qaboojiyo, ka saar bac-buluug ka samaysan saxarada caaga ah iyo dib ugu soo celi quraarad-lagu duubay qaboojiyaha.
- Markaad diyaar u noqoto inaad karisid, ka saar aaladda laga bilaabo Creole Creole iyo qulqulo-creole si aad uhesho makaroolka kaas oo la qaboojiyey.
- Ku dabool foornada iyo dubista 1 saac gudaheeda foornada hore ee 400 F.
- Ku darso bariis karsan ama baasto kulul.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 283 mg |
| Sodium | 784 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 36 g |