Gumbo xaraashka ah oo la yaab leh ayaa la kariyaa iyadoo la yareeyo sausageedka yaryar iyo yaanyo, yaanyo, iyo "saddexda saddexaad ee quduuska ah" ee Cajun iyo Creole karinta: basasha, celery, iyo basbaas alwaax.
Wax yar ayaan ku ridey gawaarida gumbo goor hore oo ay weheliyaan bolse si ay u siiyaan gumbo dufan badan oo ka mid ah dhadhan karis ah. Haddii aad ka walwalsan tahay baruurta, u diyaari gumbo wax yar ka hor, qaboojiyaha, ka dibna baraf dufanku ka daadanayo sare ee maraq la qaboojiyey.
U shaqeeya qumbaha leh bariiska kulul la kariyey iyo qurxinta basasha cagaaran ama dhir.
La Xidhiidh: Digaaga Classic Gumbo
Waxa aad u Baahantahay
- 1 rodol oo la jarjaray
- iyo sausage ama kale
- sausage sigaarka
- 2 ilaa 3 qaado shiidan khudradeed
- 6 koob
- maraq digaag
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyada (la jarjaray)
- 1/2 koob oo saliid ah
- 1/2 koob
- bur-macaan oo dhan
- 1 basal oo waaweyn (jarjaran)
- 1 koob celcelis ah (jarjaran)
- 1 basbaaska gaduudka cas (jarjaran)
- 1 caleemaha huruudka ah ama cagaaran (jarjaran)
- 2 qaado shiidan khudradeed
- 1 1 koob oo xaleef ah oo la jarjaray (cusub ama la qaboojiyey)
- 1 qaado shaah
- Creole ama Cajun xilliga
- 1 baakad
- 1 illaa 1 1/2 oo rodon dhexdhexaad ah (diiray oo la jaray)
- Dash cusbo iyo basbaas (dhadhan)
- 2 koob oo bariis kulul la karkariyey
- Ikhtiyaari: dhir la jarjarey ama dusha sare ee basal cagaaran
Sida loo sameeyo
- In skillet ka badan kuleyl dhexdhexaad ah, brown soo saarka bologe ee 2 ilaa 3 qaado oo saliid ah khudradda; saaro bolse si saxan oo loo dhigo.
- In badeecad weyn ama foornada Dutch, isku darso maraq digaag iyo yaanyada. Dheji dabka kuleylka dhexdhexaadka ah si aad u keento jilbaha.
- Dhanka kale, farsamooyin waaweyn oo kuleyl badan leh, kuleylka 1/2 koob oo saliid ah iyo burka. Karso, had iyo goor si joogta ah ilaa roux waa mid dhexdhexaad ah oo madow ah . Ha u ogolaan isku darka gubashada, ama waxaad u baahan tahay inaad bilawdo saliid cusub iyo bur.
- Ku dheji roux, ku dar basasha, jarjar, iyo basbaas alwaax; kariyo, kareyso si joogto ah qashin ilaa khudaarta la jilciyo. Iska ilaali khudradda iyo khudradda roux ee yaanyo yaryar iyo walxo kulul.
- Farsamadu dib ugu soo celi kuleylka kuna dar 2 qaado oo dheeraad ah oo saliid ah; yaraynta kuleylka dhexdhexaadka ah. Ku dar okra oo wax kariya, kareyso, ilaa ay si fudud u barwaaqoobaan oo aysan dhejin ama dhegaysan.
- Ku wareeji okra la kariyey si aad u dhejisid weelka cirridka leh ama Cajun xilliga, caleenta caleenta, iyo bolse la kariyey. Dabool oo kariyo kuleyl dhexdhexaad ah, kareyso mar mar, ilaa 1 saac.
- Ku dar dufanka diyaarsan iyo kari ilaa 15 illaa 20 daqiiqo oo dheer, ilaa uu khudradda la kariyo.
- Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
- U adeegso cirridka bakeeriyada bariiska ee bariiska cad qafiif ah. Daadi jarjar cusub ama basal cagaaran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 842 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 8 g |
| Fat | 24 g |
| Kolestarool | 228 mg |
| Sodium | 1,965 mg |
| Carbohydrateska | 78 g |
| Fiber diirran | 7 g |
| Protein | 41 g |