Quinoa, Arugula, & Salad Salad Salad leh Citrus Vinaigrette waxaa asal ahaan loo abuuray saxan khudradeed si ay ugu adeegaan Iidda Kormarista. Hase yeeshee, waa wax aad u badan - oo dhadhan fiican leh - in ay noqotey mid sanadle ah oo loo jecel yahay wax kasta oo ka timaada Shabbat iyo fasaxyada si caadi ah u helaya barbecues iyo barbecues. Waxa kale oo ku habboon rausaha Rosh Hashana - miraha, rummaanka, iyo malabku waa cuntooyinka calaamad u leh sanadka cusub oo macaan leh !
U adeegso sida salad diiran oo salad ah, ama sida saldhiga dhinaca hilibka, digaaga, ama kalluunka. Aroosyada roodhida ah (abuurka) waxay sameeyaan dheellitimo quruxsan, laakiin haddii aadan ka heli karin, qaybaha liinta, waxay jarjartey fersi cusub, ama avocado waxay noqon lahayd mid weyn, sidoo kale.
Talo: Qaar ka mid ah Ashkenazim waxay tixgelinayaan jumlada kitniyot , sidaas darteed haddii aad sameyneysid tan Iidda Kormarista, waxaa fiican in laga tago bahalka. Haddii aad isticmaasho sharoobada, nooca Pereg wuxuu bixiyaa tayo wanaagsan isla markaana waa la diyaariyay kiniisadda loo yaqaan 'Passover'. Ku saabsan quinoa for Passover , Setton, La Bonne, Badeecadaha Dabiiciga ah ee Dunida, iyo Pereg magacooda waxay qaadan doonaan shahaadada OU-P ee Pesach 2017; Per Star-K, inta lagu gudajirayo shahaadada kiniisada loo yaqaan "Passover" ayaa loo baahan yahay si loogu magacaabo ugu caansan, calaamada hore ee "Harvest" waxay ku fiican tahay calaamadda Star-K iyo "Best By" taariikhda 2/01/19 ilaa 2/28/19 .
Waxa aad u Baahantahay
- Salad:
- 2 qaado oo lagu daray 1 qaado oo saliid saytuun ah (bikrad dheeraad ah)
- 1 1/2 dufan bakeeriga dufanka ah (diiray, soosaaray, oo jarjarey 1/2 "xabo, qiyaastii 3-1 / 2 koob)
- 1 koob quinoa (la rinjiyeeyey)
- 2 koob oo biyo ah (ama khudaarta cagaaran)
- 2 koob oo canug uumo ah (waa la rusheeyey oo qallajiyey)
- Ikhtiyaari: 1/4 koob oo rummaan ah
- Wixii Nooleeynta:
- 1 lime (macaan)
- 2 qaado qaado casiir liin ah
- 2 t dufada saliidda sayniska (bikrad dheeraad ah)
- 1 t abatepoon malab
- 1 toon dhuxul ballaaran (faarin, la burburiyey, iyo jar jartey)
- 1 qaado shumac
- 1/2 qaado oo cusbo ah (kosher ama badda milix)
Sida loo sameeyo
1. Foornada ku dheji 425 ° F. Waxaad ku dhejisaa kareemaha daboolka qoyan ee saliid aad u weyn ama saliid qashin ah iyo qallajin leh 2 tbsp oo saliid saytuun ah. Toss to coat. Kala jarjar bacaha hal daaha. Diiri 20 illaa 25 daqiiqo, kareyso hal mar ama laba jeer, ilaa inta cagaashu ay jilicsan yihiin oo bilaabaan in bunni ah. Ka saar foornada oo iska dhig.
2. Iyadoo caanaha la dubay, ka dhig quinoa: Isku darka saliida ah ee saliidda leh ee dhexdhexaad ah oo dhexdhexaad ah kuleyl dhexdhexaad ah.
Ku dar quinoa, walaaqaya qoryo alwaax ah ama spatula illaa toosted, qiyaastii 1 ilaa 2 daqiiqadood. Ku dar biyo ama saad, u karkar, ka dibna yareeya kuleylka isla markaana qallaji daboolka illaa dareeraha la nuugo oo quinoa waa jilicsan, ilaa 15 daqiiqo. (Marka quinoa la sameeyo, miraha waxay u muuqan doonaan mid jilicsan, marka laga reebo giraan ciriiri ah oo ku wareegsan bartamaha mid kasta.)
3. Ka fogee quinkaa kuleylka, ku dhaji fargeeto, oo u wareeji baaquli weyn. Ku dar balsi iyo arugula dabka ku shub, oo wadajir ku wada. (Ha ka walwalin haddii kulaylka ka yimaada quinoa uu ku dhaco arugula.)
4. Waxaad ku jirtaa baaquli yar ama foosto, isku darka casiirka liin, juice orange, saliid saytuun, malab, toon, macmacaan, iyo cusbo. Ku daadi salad quinoa oo si fiican u roon. Iska ilaali saladhka miraha rummaanka (haddii loo isticmaalo). Ku darso diiran, heerkulka qolka, ama qaboojiyay. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 204 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 366 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 4 g |
| Protein | 6 g |