Ma aamisan tahey kala duwanaanshaha dhadhanka iyo qurxinta ee u dhexeeya guriga guriga lagu nadiifiyo farsamada gacanta iyo qalqalxumada qalqalanka ee laga soo iibsado dukaanka. Kuwani waa qadar xaq u leh shaqada, laakiin tikidhka kaliya haddii aad ku dhacdo inaad ku soo gasho fanka kafateeriyada ilmaha.
Fiiro gaar ah: Haddii aadan waligaa marnaba horay u nadiifin ama nadiifin farsamooyinka canugga, fadlan ka fiiri tusaalahan sawir-qaadida tallaabo tallaabo ah oo loogu talagalay tilmaamaha si sahlan loo raaco.
Waxa aad u Baahantahay
- 6 koob oo khal ah (cad oo midab leh)
- 1 qaado oo cusbo ah (badda badda)
- 1 qaado oo basbaas ah (madow)
- 4 xabo oo dhan
- 4 allspice oo dhan
- 6 rodol
- farshaxanka (ilmaha)
- 3 koob oo saliid saytuun ah (
- bikrad dheeraad ah )
Sida loo sameeyo
- In digsi weyn oo isku dhaf ah oo khal, cusbada, basbaaska, toon, iyo allspice.
- Iska ilaali caleemaha dibadda, caleemaha cagaaran, dhammaadkoodu wuxuu ka yimaadaa farshaxanka, isaga oo ka tegaya uun caleemaha cagaaran-cagaaran. Iska yaree cirifka caleenta haray oo jarjar saldhig ka mid ah qaybaha cagaarka ah ee madow ama madow. Markaad dhameysid galaxnimo kasta, ku dheji dheriga khalka.
- Keen khalka iyo farshaxanka karkarinta iyo kariyo ilaa inta farshaxannadu ay yihiin jilco, illaa 10 daqiiqo. Daadi.
- Dhanka kale, soo qaado kettle qasacad ama digsi kale oo biyo ah karkarin. Ku rid farshaxanada barmiilka barafka ah, kala qaybinta lafaha, xiirto, iyo allspice iyaga ka mid ah, haddii aad jeceshahay inaad ku hayso isku dhafka. Waxaad sidoo kale ku dari kartaa digaagaha oregano ama koofiyadaha iyagoo ku dhex jira gudaha xabadaha si aad u taabatid farshaxan. Ku dabool shumacaadyada saliidda. Ku dhaji dushooda dhalooyinka. Karkari dhalooyinka la shaabadeeyey 25 daqiiqo. Kudhadhku ha ku fadhiistaan meel mugdi ah, qabow, oo qallalan ah 2 ilaa 4 asbuuc ka hor inta aan la furin. Marka la furo, ku kaydi qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 181 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 2 g |
| Fat | 12 g |
| Kolestarool | 0 mg |
| Sodium | 114 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 1 g |