Marka la cabo khudaarta cagaaran iyo tofu, ma aha wax fudud oo ka badan cuntooyinka khudradda iyo vegan. Dhammaan waxaad dhab ahaantii u baahan tahay si aad u hesho cuntooyin khudradeed oo khudradda ka mid ah waa marinade fudud (kiiskan, dharka lagu iibsado talyaaniga), tufu iyo khudaarta caleenta ah - iskuday cuncun, boqoshaada, basasha, rootiga xagaaga, yaanyada cherry iyo runtii wax aad jeceshahay!
Qaar ka mid ah dharka Talyaaniga dukaanka ah waxaa ku jira farmaajo, markaa calaamadee calaamadda haddii aad rabto in aad sameysid mid ka mid ah roodhida.
Eeg cuntada cuntada laga cuno oo badan.
Waxa aad u Baahantahay
- 1 shirkad xiran ama tofu dheeraad ah oo adag (oo si fiican loo cadaadiyo oo la jarjarey ilaa 1-inch)
- Wixii Veggies:
- 1 zucchini (jarjaran 1-inch qaro weyn)
- 8 boqoshaada (la jarjaray qeybtii)
- 1 basbaaska cagaaran (garoo jarjar geli)
- 3/4 koob oo dhar ah salad talyaani ah
- 1 basal macaan ama midab leh (googo'an jar jartey)
- milixda (ama dhadhamin)
- (ama dhadhamin)
Sida loo sameeyo
- Marka hore, diyaariso tofu. Sida cuntooyinka ugu badan ee tofu, waxay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore. Ma hubo sida loo sameeyo si haboon? Fiiri hannaankan fudud ee talaabo talaabo ah oo ku saabsan sida loo riixo tofu.
- Ku dhaji tofu-gaaga dhererka 1-inch.
- Iskalaabi tofu iyo canjeerada digsi yar ama boorsada caagga ah. Ku dabool dhar salad ah oo u oggolow inaad marinate ugu yaraan hal saac; Habeenka waa ka fiican yahay.
- Diyaarso tofu iyo dhirbaaxada qulqulooyinka pre-qoyan iyo xilli-tartiib ah cusbo iyo basbaas.
- Ku rid dabka kulul ilaa 5-6 daqiiqo, mar soo noqo, illaa iyo khudradda la kariyo iyo tofu si khafiif ah loo baro.
- Fiiro gaar ah: Haddii aad cusub tahay si aad u buuxiso tofu, ka fiirso boggan bogga deg dega ah ee ku saabsan sida loo kari karo tofu maaddaama ay ka duwan tahay hilibka hilibka.
Eeg sidoo kale:
Jacaylkaas dufan ahaan iyo khudradda tufu jaceylka ah? Waa kuwan waxyaabo aan caadi aheyn oo aad sameyn kartid tofu: