Root Cagaashka Bariisku wuxuu aad u weyn yahay raashinka Cuntada ee Cunto-ga sida Raw Unstirfry ama gudaha Raw Nori Rolls. Waxaad awoodi kartaa inaad ka dhigto mid aad u yar ama yar sida aad jeceshahay inaad siiso saamiga pilaf. Waa soodhaweyn weyn oo loogu talagalay cuntooyin badan oo caano ah.
Eeg sidoo kale: Cuntooyinka ugu caansan ee raashinka
Waxa aad u Baahantahay
- 1 madaxa tufaaxa
- 1 qaado oo jeex ah (duqaysan)
- 1 dhoobo toon
- 1 qaado oo nama shoyu ah, ama dhadhamin
- Saliida badda ku jirta
- 2 qaado qaado cilantro cusub (duqadda)
Sida loo sameeyo
- Dhamaan walxaha maaddooyinka marka laga reebo cilantro ee qalabka mashiinka cuntada iyo garaaca garaaca qiyaastii 10 jeer ama illaa qajilka tufaaxu ku yar yahay dhulka. Ka digtoonow inaadan sii socon, joojin marka ay u egtahay bariis ama waxaad lakulin doontaa gacmahaaga.
- Ku wareeji walaaqka ilaa baaquli iyo rooggagida qasacadaysan.
Ku raaxeyso raashinkaaga "bariis"!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 142 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 298 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 7 g |
| Protein | 9 g |