Isbarbardhigaas salad baradkani waa daaweyn cusub oo fudud, oo si sahlan loo sameeyo! Rice Salad Coconut Rice Salad waxay ka dhigaysaa hab aad u fiican oo loo isticmaalo bariiska hadhka ah, oo lagu daro caafimaad iyo macaan! Waxaa ka mid ah gawaarida ( vegetarians waxay beddeli kartaa cashews) oo loogu talagalay borotiinka, iyo khudradda iyo geedo cusub oo loogu talagalay qadad buuxda ama casho. Iyo sababta oo ah dhaymada waxaa lagu sameeyey caanaha qumbaha (maaha cream ama majones), macaanka salad baradaysan waa mid caafimaad qaba iyo dufan yar. Waxa kale oo ay dhacdaa in ay dhadhamiso fantastik. XADGUDUB
Waxa aad u Baahantahay
- 4 koob oo bariis cad ah (oo la kariyey wakhtiyo dheer, sida bariis jasmine Thai)
- 1 koob papaya (cusub ama cusub / qasacadaysan qasacadaysan, jarjar yar)
- 1 gawaarida (ama qoryaha dufanka leh, dhexdhexaad ah ama isticmaal khudrad la kariyey oo cusub / barafaysan - Xooluhu waxay bedelaan 1/2 koob oo ah cashews dheeraad ah)
- 1/2 wuxuu kobcin karaa hadhuudhka (mini, jarjar qaybaha 1-inch)
- 1/2 koob oo cunto ah (qallajin qalalan, bidix oo dhan ama si khafiif ah loo jarjarey)
- 3 basal guga (jarjaran)
- 1 koob oo qalafsan (cusub, khafiif ah la jarjarey)
- 1/2 koob oo basil ah (cusub, khafiif ah la jarjarey)
- 1 miro (cusub oo casaan, qufac oo jarjar dhuuban, AMA 1/2 basbaas jarjaran, la jarjaray)
- Wixii dharka:
- 1/2 koob caano qumbaha (tayo wanaagsan)
- 2 tbsp. kiriimka kalluunka (vegetarians waxay beddeleysaa 1 tbsp dheeraad ah soodhaha soya)
- 1 tbsp. maraqa soy
- 2 xabo oo toon ah (daadi)
- Lakabka 1/2 (lakulmeen casiir)
- 1-2 tsp. sonkorta (dhadhamin)
- 1/2 tsp. basbaaska caymiska (ama ka badan, dhadhan)
Sida loo sameeyo
Wixii macluumaad dheeraad ah oo ku saabsan papaya cusub, fiiri: Dhamaan dadka ku saabsan Diyaarinta Fresh Papaya. Wixii macluumaad dheeraad ah oo ku saabsan anagoon cusub, ka eeg Hagaha Canaan.
- Samee dharka saladhka adoo isku dardaraya dhammaan walxaha dhaymada ee ku jira baaquli ama koobi cabir.
- Dhadhami-tijaabi dhaymada cusbo, macaan, iyo dhirbeel. Ku dar kareem kalluun badan haddii aan saliid ku filan, sonkor badan haddii uu aad u kordhay, ama basbaas cayriin ah haddii aad doorbideyso isbaadhis. Haddii aad ku dhufato dhar-xirmo dhar-gashigan, ku dar caanaha qumbaha badan. Qaado.
- Ku dhaji bariis la kariyey oo leh qasacad weyn ama salad saladh ah. Isticmaal farahaaga si aad uga shaqeysid buro kasta, adoo kala soocaya bariiska dibna ugu darsado.
- Ku dar maaddooyinka haray ee saladhka iyo roogga.
- Iska ilaali labiska markale mar kale kadibna ku shub salad. Si fiican u dheji.
- Si aad ugu adeegto, qayb ka mid ah salad baradho si toos ah u geli taarikada adeega ama saxarada, ama u dhig dharka taarikada leh sariir cagaaran saladh. Ku rid salad barad sare ah oo cagaarka ah iyo kor u kaca nadiifiye dheeraad ah ama dhowr nacnac cashuur, haddii loo baahdo. Saladhkani sidoo kale wuxuu si fiican u adeegsaday suugaanta laysku daro, sida My Pric Pao Chile Spice Recipe [/ link ">.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1030 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 17 mg |
| Sodium | 852 mg |
| Carbohydrateska | 208 g |
| Fiber diirran | 11 g |
| Protein | 28 g |