Giriigga: φρουτοσαλάτα, oo lagu magacaabo froo-toh-sah-LAH-tah
Saladkan Giriigga Giriiggu waa mid isku dhafan oo la mid ah miraha xilliga firaaqada ah, cuntadani waa mid jecel xagaaga. Giriigga, saladhka miraha iyo miro ayaa ah midka ugu jecel cuntada, sidoo kale wuxuu cuni karaa cunto fudud ama cunto fudud. U adeegso caanaha aad jeceshahay.
Raadi Kale halkan.
Waxa aad u Baahantahay
- 2 Tufaax dahab ah oo tufaax ah
- 1 tufaaxa Granny Smith
- 2 Anjou (cagaar) cagaar
- 3 nectarines
- 3 muuska
- 4 kiwi miraha (shirkad)
- juice of 4 liin ah leh saxarka
- 2 qaado oo malab ah
Sida loo sameeyo
- Ogsoonow: Giriigga, waxaan dhajino midhaha, laakiin marka laga reebo miro iyo muuska kiwi, muhiim maahan.
Ku dhaq oo jarjar midhaha. Iska yaree qaybo yar yar. Ku rid baaquli weyn oo saladh ah. Isku qas miir khafiif ah iyo malab iyo ku shub miro. Toss iyo qaboojiyaha ugu yaraan 1 saac ka hor inta aanad u adeegin.
Ku shaqee foornada shakhsi ahaaneed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 434 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 37 mg |
| Carbohydrateska | 110 g |
| Fiber diirran | 17 g |
| Protein | 7 g |