Shukulaatada shimbiraha Fareebka Dufanka Cagaaran Cuntada waa dhar caadi ah! Rugahaas lakabka leh waxay leeyihiin wax yar wax kasta: saliida shukulaatada ah, saliida looska fudfudud, lakabka shukulaatada-fududeed, iyo shukulaatada siman ee dusha sare! Haddii aad jeceshahay macaan-macaan, haddii aad jeceshahay cambe-gaaban, ama haddii aad jeceshahay shukulaatada-iyo-lawska ... baqtigaan adiga ayaa kuu ah!
Rugahaasi waxay leeyihiin tiro badan oo lakabyo iyo tallaabooyin badan, laakiin dhammaantood waa kuwo aasaasi ah, sidaa daraadeed ha u cabsi galin - way fududahay oo ka dhakhso badan tahay inta ay ka muuqato!
Waxa aad u Baahantahay
- 6 oz mashiinka shukulaatada (1 koob, ama shukulaatada semi-macaan oo la jarjaray, isticmaalka loo qaybiyey)
- 4 oz iyo 1 lakab oo Tbsp ah (unsalted, use divided)
- 1 koob oo caano ah bariis
- 9.5 oz subagga la dubay (1 koob, isticmaal loo qaybiyey)
- 1/8 tsp salt
- 5 oz sonkorta budada ah (1.25 koob)
Sida loo sameeyo
1. Diyaarso digsi 9x5-inch oo ah digir ah adigoo ku duudduubinaya aluminium iyo ku buufinta caagada leh buufinta karinta ee aan caadiga ahayn.
2. Ku dhaji ¼ koob ee bataatada shukulaatada ah iyo ½ qaado oo sabdo ah oo ku jira dhexaad microwave-ammaan ah oo dhexdhexaad ah. Microwave ilaa ay dhalaaleyso, walaaqayso 30 ilbiriqsi kasta si aad uga hortagto kulaylka. Iska xaji ½ koob oo subagga lowska lowska ah, marna la isku daro, ku dar bariiska oo bariis ah oo walaaq ah ilaa waliba si wada jir ah.
Isku duub digsi ku dar digsiga diyaarka ah oo ku cadaadi xitaa daaha. Qaboojiyaha si aad u dhigtid qolof ah markaad diyaariso lakabka soo socda.
3. Ku rid 1 koob (4 oz) subagga iyo milixda digsi dhexdhexaad ah kuleyl dhexdhexaad ah. Daadi subagga, ka dibna ku walaaq qiyaasta haray ee ½ koob ee subagga lowska. Iska ilaali ilaa gebi ahaan la isku daro oo siman. Ku dar sonkorta budada ah oo walaaq ilaa inta la siman yahay. Shub nuskii subagga looska fudfududka dusha sare ee lakabka ugu hooseeya ee digsiga, kuna faafi si siman. Iska keyee qeybta kale, oo dib ugu rid qaboojiyaha qaboojiyaha si aad u dhigto.
4. Meel yar oo microwave-ammaan ah yar yar, dhalaali ¼ koob ee chips shukulaatada. Ku shub shukulaatada dhalaalay oo ku dar milanka daboolka ah ee fudfududka duufaanka, oo walaaq ilaa inta la isku daro. Faafi subagga shukulaatada shukulaatada fudfudud oo ka samee lakabka saboolka ee fudfudud oo ku sii daa lakabka xumbada.
5. Ku rid ½ koob oo ah jajabyo shukulaato ah iyo 1/2 tbsp subagga ah ee baaquli microwave-ammaan ah iyo microwave ilaa ay ka dhalaalayso oo siman. Shub shukulaatada dhalaalay oo ku daboolan lakabka fudfudud oo si siman u xaji. Qaboojiyaha si aad u dhigto baararka gebi ahaan, qiyaastii 1 saac.
6. Marka la dejiyo, ka saar baararka digsiga adigoo adeegsanaya quraaradaha gacanta. Ka jar qaybaha yar yar si aad u adeegto. Ku kaydi shukulaatada shukulaatada shimbiraha Cuntada xayawaanka ah ee ku jira qaboojiyaha hawada ee qaboojiyaha illaa hal usbuuc.
In badan oo rabsho ah? Isku day cuntada sida:
Halkan riix halkan si aad u aragto Dhammaan Xayawaanka Ku Saleysan!
Halkan riix halkan si aad u aragto Dhamaan Cuntada Cannaan Cuntada!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 4 mg |
| Sodium | 90 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 6 g |