Waxa aad u Baahantahay
- 1 lb. Cake (4 koob, oo aan la duubin, ama cookie qashin)
- 2 oz. berde (jilicsan jilicsan, qiyaastii 15, roodhi la jarjarey)
- 2 oz. taariikhda (Medjool, qiyaastii 5 ballaaran, googooyo iyo jilicsan)
- 1/2 koob oo / 2 oz. qolada qolof (qalajiyey)
- 1/2 koob / 4 oz. yicibta (boodhka, roodhida la jarjarey)
- 1/2 koob / 4 oz. duufaannada (boodhka, dhirbaaxay)
- 1/2 tsp. cusbo
- 1 koob oo kareem (culus)
- 1.25 koob / 8 oz. shukulaatada (shukulaatada bittersweet ama chips chocolate, jar jartey)
- 1 tsp. laga soosaaray basbaaska
Sida loo sameeyo
1. Si aad u sameysid ganaax : Shukulaatada jarjaran ku rid baaquli kuleyl ah oo dhexdhexaad ah, oo kariimka ku rid digsi yar yar oo kuleyl dhexdhexaad ah. Keenso kareemka si siman, sidaas darteed xumbadu waxay ka muuqanayaan geesaha digsiga, laakiin ha u karkarin. Ku shub kareemka kulul ee shukulaatada jarjaree oo ha u jilciso daqiiqad, ka dibna ku sii daa ilaa shukulaatada ka dhalaalayso oo isku dhafka si fiican loo dhafay oo siman.
Xilliga gadaasheeda iska dhig.
2. Waxaad ku dhajisaa keega ama cookie qashinka saxaraha mashiinka cuntada iyo garaaca wadada ilaa aad ka heshay cayayaanka. Ku rid mashiinka ama cookie kalluunka galay baaquli weyn.
3. Ku dar miro la jarjaray, lowska, iyo cusbada cayayaanka cake iyo qasac ilaa iyo si fiican loo qaybiyo.
4. Ku dar shaashadda baayacmushtariga ah ee dhiiga, ka dibna ku shub digsiyada kaadida maadada cake. Iska ilaali si fiican oo isku dhafan, waxaana jira qumman yunub oo dhan. Ku riix qaar ka mid ah xayawaanka-dusha sare ee isku dhafka iyo qaboojiyaha illaa intaad ku filan tahay inaad ku rogrogdo, ugu yaraan 1 saac.
5. Markuu nacnacku daboolo, kala badh ka soo saar foornada, adigoo isticmaalaya warqad wax lagu duubo ama xajin, ku duub dhererka qiyaastii 2 inji oo dhexdhexaad ah iyo 9 inji oo dheer. Marka ay tahay silsilad, ku dhaji miiska markasta dhowr jeer si aad isku daydo una hesho sida ugu macquulsan. Ku soo celi habka qaybta labaad ee nacnaca, sameynta qoraalka isku midka ah.
6. Geli dheji xaashida dubista oo iyaga qabow ilaa ay adag, ugu yaraan 2 saacadood. Salami waa la qaboojin karaa ilaa hal bil, laakiin haddii aad qorsheyneyso in aad muddo dheer ku qaboojisid, ku duub calaamadaha caag balaastik ah si aad uga hortagaan urka ama qaboojiyaha.
7. Qiyaastii 15 daqiiqo ka hor adeegga, ka saar qaanadaha laga bilaabo qaboojiyaha. Ku duuji sonkorta budada si aad u sameyso salami. Iska yaree xaleef khafiif ah oo u adeega. Diiwaanada waxay joogi karaan heerkulka qolka dhowr saacadood ka hor inta aanad jilicsanayn. Haddii ay bilaabaan si aad u jilicsan, qaboojiso ama si tartiib ah u qaboojiso si aad u adkeyso. Haddii dufanka sonkorta uu bilaabo inuu dhalo, dib u rogo sonkorta sida loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 322 |
Total Fat | 26 g |
Fatuurad la ruxay | 10 g |
Fat | 12 g |
Kolestarool | 23 mg |
Sodium | 265 mg |
Carbohydrateska | 18 g |
Fiber diirran | 5 g |
Protein | 7 g |