Fasalka Moroccan wuxuu ilaaliyaa subagga waxaa loo yaqaana inuu ka badan yahay dhadhanka cheesi ka badan dhadhan yar. Waxaa badanaa lagu daraa cuntooyinka cuntada lagu daro iyo sidoo kale cuntooyin kale oo badan oo Moroccan ah, laakiin sidoo kale waxay ku raaxaysanayaan inay si fudud ugu faafaan rootiga. Qadar yar oo sammaan ah oo lagu daray saxan ayaa bixinaya dhadhan gooni ah oo aan dib loo soo celin karin qayb ka mid ah bedelka.
Ka hor intaanad la socoto qandhada, hubi inaad haysatid cheesecloth iyo muraayad nadiif ah ama weel dhoobada ah oo gacanta ku leh smen . Ha qorsheynin inaad isla markiiba u isticmaashid - inkastoo ay aad u sahlan tahay in la sameeyo, Smenu waxay u baahan tahay inay ku fariisato bil ama kabadan dhadhanka dabeecadda si ay u kobcaan; Muddada dheer ee uu fadhiyo, xoogga dhadhanka ayaa noqon doona.
Smen waxaa laga dhigi karaa cad cad subag la caddeeyey, sida ku jirta buuggan, ama dhadhanka lagu daro sida Smen with Thyme ama Oregano .
Waxa aad u Baahantahay
- 1 rodol / 500 g subag aan saliid lahayn
- 1 qaado oo cusbo cusbo ah
Sida loo sameeyo
- Daadi subagga ka yar kuleylka hoose ee digsi yar. Kordhi kuleylka iyo subagga la dhalaaliyo subag. Si tartiib ah u kari 30 ilaa 45 daqiiqo, ama ilaa caanaha dhogorta ee hoose ee dheriga u jeestay iftiin fudud.
- Ku rid gabal dhejis ah weel ka dibna si taxadar leh ugu daadi subagga la caddeeyey (ha aheyn cayayaanka) iyada oo loo maro cheesecloth. Ku celi arimahan dhowr jeer haddii ay lagama maarmaan tahay in laga saaro dhammaan raadadka cayayaanka caanaha. Waxaad rabtaa oo kaliya subagga cad cad oo cad oo loogu talo galay smen .
- Iska ilaali cusbada subagga la caddeeyey, kadibna ku shub weel. Dabool, oo ku kaydi meel qabow, mugdi ah (boorso ayaa ku fiican) bil ama kabadan.
- Ka dib markaad furan tahay, ku kaydi smeeyaha qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 30 mg |
| Sodium | 220 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |