Inkasta oo badiba dadka asaliga ah badiyaa waxay cunaan cuntooyin dabiici ah sida sandwiches, hamburgers, ama saladh qadada iyo digirta, suxuunta baastada, ama hilibka iyo baradhada cashada, Jarmalka badanaa waxay dhaafaan daaqada oo ay ku buuxiyaan noodle ama buro oo la macaan yahay miro khudradda iyo digirta . Dadka Maraykanku waxay u yeeri karaan tan iskudhafka cuntada oo kaliya oo macmacaan ah. Kaliya qof walba wuxuu jecel yahay in uu wax cuno wax macaan iyo sameynta jiidashada ugu muhiimsan ee ciribtirka.
Burooyinkani waxay caramelize ku hooseysa, taas oo siinaysa qaniinyo fiican, qaniinyo leh jilicsanaan jilicsan.
Waxa aad u Baahantahay
- 1 1/2 qaado shaah
- khamiir qallalan oo engegan (baqshiish 1/2)
- 4 qaado oo sonkor ah, kala qaybsan
- 1/4 koob biyo diirran (110 F)
- 3/4 koob oo caano ah (110 F)
- 4 qaado qaado subagga dhalaalay, oo loo qaybiyey
- 1/4 qaado oo cusbo ah
- 2 1/4 ilaa 2 1/2 koob oo la shiiday bur ama wax ka badan oo dheeraad ah haddii loo baahdo
- 1/2 koob caanaha qabow
Sida loo sameeyo
- Kala saar kabaha iyo 1 qaado oo sonkor ah biyo diirran. U ogolow isku dhajinta 5 daqiiqo ama ilaa bubbly.
- In baaquli, walaaq 1 sonkor ah sonkor, caano cufan, 2 qaado oo la dhalaaliyay subagga iyo milix ilaa sonkorta iyo milixda la kala diro.
- Ku dar qamriga khamiirinta ee isku dar ah caanaha kadibna ku dar burka, garaac ilaa cajiinka siman. Ku dar bur hadba sida loogu baahdo, ilaa inta cajiinka loo samayn karo kubad jilicsan.
- Cuntada ka soo bax oo ku sii daa weel qafiif ah oo jilca shan daqiiqo.
- Si fudud dufan ama ku buufin baaquli oo ku rid cajiinka. Sare u sii kaca meel kulul ilaa ay laban laabayso, illaa 45 daqiiqo.
- Furka cajiinka hoos u dhig, u kala qaybi 12 gogo 'oo googooye u noqo kubadaha.
- Ku dhaji kubbadaha 2 inches oo ku kala fog xaashida roodhida leh ee saliidda leh, ku dabool shukumaan nadiif ah oo u kordho meel kulul ilaa labanlaab ah, illaa 45 daqiiqo.
- Roodo 2 qaado oo subag leh subag 10-inch ama skillet leh dabool adag.
- Walaaq 2 qaado oo sonkor ah iyo caanaha qabow oo keen kari.
- Iska yaree kuleylka, u diyaari bur saliidda dusheeda iyo daboolka.
- Isku kari ilaa 25 daqiiqo adoon eegin kadibna eeg.
- Iska ilaali ilaa ay buraashu ka buuxaan dhamaan dareeraha.
- Ka qaad kuleylka laakiin diirran ilaa intaad u adeegeyso.
- Ku darso diirimaad, dhinaca hoose, oo leh maraqa vanilla ah iyo miro khudradeed.
Dhibbanayaasha
Haddii aad hartay, ku dheji dhinaca saxanka hoose kuna dabool tuwaal nadiif ah, oo aan caag aheyn. Cun qabow ama dib u riix foornada oo wax cunee 24 saac gudahood tayada ugu fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 303 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 9 g |
| Fat | 6 g |
| Kolestarool | 38 mg |
| Sodium | 388 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 2 g |
| Protein | 5 g |