Cabbiraad Cuntada ah oo Khudradda Cuntada leh

Kani waa miro khudradda cagaaran oo casaan leh oo lagu sameeyey miro qasacadaysan. Tani waa nooc saxan oo qurxoon si ay ugu adeegto quraacda ama saxarada ukunta ama quraacda quraacda . Ama kor u miro diiran oo leh kareem dufan leh oo dufan leh ama dildillaacaya iyo nuts ama qumbaha loogu talagalay macmacaan fudud oo dhadhan fiican leh.

Isku day inaad ku beddesho noocyo kale oo ah miro qasacadaysan ama la qalajiyey. Ku dar faleebo curdun ah, maraqa jilicsan ee jilicsan, ama xayawaanka la qalajiyey si isku dar ah. Doofaarka, ubaxyada la qalajiyey, ama qaboojiye qalalan ayaa lagu dari karaa sidoo kale. Ku dar cabitaan liin dheer ah ama qaboojiye tufaax ah ama casiirka karinta ee miro haddii aad jeclaan lahayd dheecaan badan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Dhammaan miraha qasacadaysan si fiican u miir.
  2. Ku wareeji miraha dufan ee mashiinka qafiifka ah. Ku dar sonkorta brown, diirada juuska liin, iyo qoraalka. Si tartiib ah u xoqdo.
  3. Dabool mashiinka qunyar-socodka ah iyo kari miro la jarjaray on LOW ilaa 3 ilaa 5 saacadood.
  4. Ku darso khudradda miro kulul mashiinka qafiifka ah.

Isbeddelka

Tilmaamaha Nafaqada (adeeg kasta)
Calories 140
Total Fat 1 g
Fatuurad la ruxay 0 g
Fat 0 g
Kolestarool 0 mg
Sodium 3 mg
Carbohydrateska 35 g
Fiber diirran 5 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.