Kani waa miro khudradda cagaaran oo casaan leh oo lagu sameeyey miro qasacadaysan. Tani waa nooc saxan oo qurxoon si ay ugu adeegto quraacda ama saxarada ukunta ama quraacda quraacda . Ama kor u miro diiran oo leh kareem dufan leh oo dufan leh ama dildillaacaya iyo nuts ama qumbaha loogu talagalay macmacaan fudud oo dhadhan fiican leh.
Isku day inaad ku beddesho noocyo kale oo ah miro qasacadaysan ama la qalajiyey. Ku dar faleebo curdun ah, maraqa jilicsan ee jilicsan, ama xayawaanka la qalajiyey si isku dar ah. Doofaarka, ubaxyada la qalajiyey, ama qaboojiye qalalan ayaa lagu dari karaa sidoo kale. Ku dar cabitaan liin dheer ah ama qaboojiye tufaax ah ama casiirka karinta ee miro haddii aad jeclaan lahayd dheecaan badan.
Waxa aad u Baahantahay
- 1 (15 wiqiyadood) fersken la jarjaray
- 1 (15 wiqiyadood) miraha casaan mugdiga ah
- 1 karaa (15 wiqiyadood) isteroberi jeexan
- 1 (15 wiqiyadood) hal khudaar
- 4 qaado oo sonkor leh brown (baakad)
- 4 qaado oo diiriya cabitaanka liinta
- 1/2 qaado shinbir dhulka ah
Sida loo sameeyo
- Dhammaan miraha qasacadaysan si fiican u miir.
- Ku wareeji miraha dufan ee mashiinka qafiifka ah. Ku dar sonkorta brown, diirada juuska liin, iyo qoraalka. Si tartiib ah u xoqdo.
- Dabool mashiinka qunyar-socodka ah iyo kari miro la jarjaray on LOW ilaa 3 ilaa 5 saacadood.
- Ku darso khudradda miro kulul mashiinka qafiifka ah.
Isbeddelka
- Halkii laga cuno qori dhulka ku dar, ku dar 3-inji oo ah qoriga kabaha si aad u karisid.
- Qalabka la qalajiyey ama sabiibta ayaa lagu dari karaa isku darka miro.
- Ku dar 1 yar yar (8 wiqiyadood) oo ka mid ah canjeerada canjeerada leh casiirka.
- Wixii khasaaro dhuuban, beddel fershooyinka la jarjaray qasacadeysan oo leh awood of buuxsamee finan jilicsan.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 140 |
Total Fat | 1 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 3 mg |
Carbohydrateska | 35 g |
Fiber diirran | 5 g |
Protein | 2 g |