Isticmaal khudradda caleemaha budada ah ee isku dhafan ee bocorka iyo baradhada baradhada macaan, baradhada baradhada barafka leh, haynta, iyo macmacaanada kale. Waa bedel aad u wanaagsan oo la iibsan karo oo la iibsaday.
Waxa aad u Baahantahay
- 2 qaado oo qorfe ah (dhulka)
- 1 qaado qanjirada (dhulka)
- 1 1/2 shaaha laga sameeyey (dhulka)
- 1 1/2 qaado shinjiga (dhulka)
Sida loo sameeyo
Isku dar dhammaan walxo iyo isku dhafan si fiican. Ku kaydi weel xiran oo la xidhay ama weel.
Wuxuu sameeyaa 1/4 koob.
Waxaad sidoo kale u eg kartaa
Sida Loogu Fududiyo Khudaarta Cagaaran ee Khudaarta ah
Isbeddellada Digaagga ee Sage iyo Thyme
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 6 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 0 mg |
Carbohydrateska | 1 g |
Fiber diirran | 1 g |
Protein | 0 g |