Cabbirada cuncunka cuncunka wata Rosemary

Rosemary iyo boqoshaada ayaa ka caawiya inay dhadhamiyaan subaxda yar-yar-yar-yar-yar-afkaaga. Wanbiyadani waxay qabaan qiyaastii 10 ilaa 12 saacadood, waxayna ku fiican tahay maalin cunto badan.

Eeg Sidoo kale
Foornada Savory Branched Lamb Shanks
Canbaar Geedhan oo ah Wan faras leh

Waxa aad u Baahantahay

• 2 qaado
• saliid dahab ah oo bikrad ah
• 4 illaa 6 wan oo shinbir ah, qiyaastii 6 rodol
• 1 koob Pinot Noir ama Burgundy, ama kuwa kale
• khamri qallalan oo qallalan
• 3 qaado oo qashin ah Dijon mustard
• 1 qaado shaaha balsamic balsamic
• 1 1/2 qaado shaaha
• 1/2 qaado shaashadda madow
• 1 qaadashada miraayad cusub oo la jarjarey oo la jarjaray ama qiyaastii 1 1/2 shaaha oo la qalajiyey
• 1 qaado oo xabuub lagu jarjarey ama 1 qaado oo la jejebiyey digaag
• 4 xabo oo toon ah, oo si fiican u duqeeya
• 16 wiqiyood oo ah boqoshaada jarjaran
• 1 karootada waaweyn, la jarjaray

Sida loo sameeyo

1. Si aad u qariso basasha, ku dhufo biyo karkaraya iyo isku kari ilaa 3 daqiiqadood. Ku wareeji biyo qabow. Iska yaree dhamaadka xididka oo ka dillaac maqaarka. Waxaa la isticmaali karaa basasha yar yar ee basasha cad.
2. Meelaha waaweyn ama qoraxda sare ee kuleylka kuleylka leh, kuleylka saliidda sayniska.
3. Cuntada wanaajka ah ee saliidda kulul, udabeeso marar badan illaa loo caleemo saaro dhinac kasta.
4. Ku rid lambiga browned ku shub 5 ilaa 7-karrood oo kariye ah .
5. Ku dar basasha diiray ama basal adoo isticmaalaya mashiinka qafiifka ah.

1. Dhanka kale, isku darka khamriga leh khardal, khal, milix, basbaas, boonemary, dhir, iyo toon; iska dhig.
2. Ku dheji kubad kulul, ku dar boqoshaada iyo karootada. Kobaan boqoshaada iyo karootada ilaa 5 daqiiqo, kareyso si joogto ah. Qaadi khudradda cagaaran ee wan yar.
3. Isku dar walxaha khamriga ku dar farsamada, xoqan qashinka maqaarka leh ee leh spatula. Soo qaado kumbuyuutar; ku shub wareega wan yar ee shoolada.
4. Dabool oo kobciso HIGH ilaa 2 saacadood. Yareyso kuleylka LOW oo kari ilaa 6 ilaa 8 saacadood ka dheer.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1401
Total Fat	92 g
Fatuurad la ruxay	38 g
Fat	40 g
Kolestarool	425 mg
Sodium	1,199 mg
Carbohydrateska	15 g
Fiber diirran	3 g
Protein	116 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.