Wakhti kasta oo sannadka ah. Tenderstem Broccoli iyo Salmon Tart waxaa lagu soo buuxiyaa fiitamiin laga soo qaato fitokamiin la kariyey oo lagu daro salmon ee saliida ah. Si aad tan u samayso tartiib xitaa si fiican u hubso inaad isticmaasho kalluunka laga helo ilo waara, weydii kalluumeeyahaaga ama dukaanka haddii aadan hubin.
Waxa aad u Baahantahay
- Wixii Pastry
- 8 oz.225 g. bur (cad)
- 1 qanjir oo milix ah
- 4 oz./110 g subag (qabow, la jarjaray)
- Wixii Dollar
- 8 - 9 Broccoli dabacsan (warmo)
- 2 ukun (dhexdhexaad)
- 2 jaallo ah (dhexdhexaad)
- 2/3 koob / 150ml oo kariim ah
- 4 basasha guga (si yar oo jarjaran)
- 1 dhir (caleen yar yar oo caleen ah, jarjaran)
- 4 oz./110 g salmon (sigaar cabbin, la jarjarey)
- Ikhtiyaari: Salt iyo basbaas oo dhadhan
Sida loo sameeyo
- Kuleylka foornada 190C / 375F / Gas 5
- Ku rid burka iyo milixda baaquli ee mashiinka cuntada. Ku dar subagga iyo 2 tbsp oo biyo qabow. Isku dar daroogada ilaa inta dhammaan maaddooyinka lagu daro cajiinka, ku dar biyo dheeraad ah tsp markasta haddii ay isku dhafku si wadajir ah u wada dhicin iyo garaacidda mar kale. Ku duub balaastiga oo ku naso qaboojiyaha ilaa 2 saacadood.
- Dufan ka samee shukumaan, dufan iyo xargaha tartiib tartiib ah si aad u hubiso in xitaa dhinaca hoose iyo dhinacyada oo aysan jirin godiyo. Qaboojiyaha 30 daqiiqo.
- Ku dabool bakeeriga xoqista dubista oo buuxi digirta dubista, ama isticmaal bariiska bariiska dheer. Dubo ilaa 35 daqiiqo foornada hore, ka saar xayawaanka iyo digirta ama bariiska iyo dubi 10 daqiiqo dheeraad ah ilaa rabshadu ay dahab tahay. Tag ilaa iyo inta qabow.
- Foornada hoos u dhig ilaa 175C / 350F / gaas 4.
- Iska yaree broccoli googooyi, sidaa daraadeed dhammaadka dhaadheer wuxuu kudhowaad yahay 7-8 cm dherer. Qiyaasta xargaha jirkaaga. Cuntada oo dhan ku kari biyo karkaraya 4 daqiiqo, cusboonaysii biyo qabow oo meel dhigo.
- Isku qas ukumaha, jaallaha ukunta, kareem, basal guga iyo dhir. Xilliga ay ku jiraan basbaas iyo cusbo yar, haddii ay jeclaan lahaayeen (salmonku sigaar cabbin wuxuu ku dari karaa milix ku filan dhadhankaaga).
- Diyaarso soodhaha sigaar cabbin iyo cawska broccoli laga jaray kiiska keegga. Ku shub ukun iyo kareemka isku dar ah. Diyaarso qaybaha dusha sare ee brorcoli Tenderstem ee tartanka sida afuufaha muraayadda, oo leh dusha sare ee hareeraha tartanka.
- Nadiifi foornada foornada preheated ilaa 25 daqiiqo ama ilaa brown dahab ah on top iyo kaliya dhigay.
- U adeegso tartanka leh saladh cagaaran oo qallalan leh lebbiska.
Si dhakhso ah u iibso qaar ka mid ah bakeeriyada diyaar u ah ama keegga diyaarsan ee la diyaariyey.
Waa maxay TenderStem Broccoli?
Maxay Tenderstem?
Tenderstem waa xubin qoys reer Brassica ah oo la xiriira tagaasiga iyo kaabajka iyo waa iskutallaabta u dhaxaysa brokoli iyo shiinaha kale.
Tenderstem waxay leedahay dhadhan khafiif ah, dhadhan oo kala duwan iyo dhar asheegaad ah oo ka baxsan bocoroska caadiga ah waxayna ka jilicsan yihiin dufanka si aad u cuni karto khudradda oo dhan.
Tani way ka duwan tahay broccoli caadiga ah taas oo u egtahay in ay leedahay qaro weyn, mararka qaarkood qoryo, stem.
Thanks to Tenderstem UK loogu talagalay qodheerka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 641 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 14 g |
| Fat | 10 g |
| Kolestarool | 202 mg |
| Sodium | 904 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 22 g |
| Protein | 31 g |