Cajun digaagaha iyo baastada cumaha ee "Cajun" waa mid deg deg ah oo sahlan. Waxaa lagu sameeyey digaag la kariyey oo la kariyey, oo ah basbaaska Cajun iyo basbaas cayriin ah, yaanyo, jiiska Parmesan, iyo khudaar kala duwan. Ku raaxee saxanka macaan ee digaaga ah oo leh salad iyo rooti ama buskut . Isticmaal fusilli, rotini, ama baasto la mid ah oo ku jira buuggan fudud.
Waxa aad u Baahantahay
- 12 wiqiyadood ama fusilli ama baasto rinjiga ah
- 2 qaado oo sabdo ah
- 8 wiqiyood oo la jarjaray
- 1 basbaas gambaleel ah, jarjaran
- 1 basbaas dhirta cagaaran, jarjaran
- 6 basasha cagaaran, khafiifin jarjaran
- 3 illaa 4 koob oo la kariyey digaag la kariyey
- 1 1/2 qaado oo la kariyey Cajun
- 3/4 qaado shaandho cayriin
- 3/4 shaaha basbaaska madow
- 1 (10 3/4 wiqiyadood)
- kareemka maraq ah
- 1/4 koob oo caano ah
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1/2 koob oo caleemo leh oo jiiska ah, oo lagu daro rusheeyo
Sida loo sameeyo
- Ku kari bakeeriga biyaha karkaraya ka dib marka la raaco tilmaamaha xirmada. Ku daadi khaanad sameys ah oo si fiican biyo raaci biyo kulul.
- Foornada waaweyn ee kuleylka dhexdhexaad ah, qoyaan iyo boqoshaada qoobka gaduudka cas iyo cagaaran ilaa khudaarta cagaaran iyo boqoshaada si khafiif ah.
- Si loogu daro likaha, ku dar basasha cagaaran oo la jarjaray, toon, iyo digaag; kariyo, kareyso si joogto ah, 1 daqiiqo. Walaaq cagaarka Cajun, basbaaska cayenne, iyo basbaaska madow; kariyo, kareyso, daqiiqad kale. Ku dar maraqa, caanaha, iyo yaanyada. Soo qaado macmacaan. Walaaq ee jiiska Parmesan ah iyo baastada la kariyey. Heat iyada oo loo marayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 701 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 19 g |
| Fat | 11 g |
| Kolestarool | 146 mg |
| Sodium | 314 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 5 g |
| Protein | 36 g |