Naasaha digaaga ah ee dhadhanka ah ee dhadhanka ah ayaa lafilaa si ay u noqdaan kuwo kaamil ah oo la adeegsanayo liin macaan leh iyo maraqa subagga.
Ku darso digaagkan dhadhan fiican leh baradho la shiiday ama baradho la dubay iyo saladh broccoli loogu talagalay cuntada qoyska oo qancisa.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (buste)
- 2 qaado saliid saytuun ah (ka badan ama ka yar sida loo baahan yahay)
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
- 4 qaado oo sabdo ah
- 1 1/2 qaado qaado liin
- 1/2 qaado shaaha lemon
- 2 basasha cagaaran (jarjaran)
- 1 toon qashin (dufan)
- 1 qaado oo dhir ah (cusub, la jarjarey)
Sida loo sameeyo
- Heat broiler (550 ° F); xariiqa digsi broiler leh foorno iyo saliida rafaadka.
- Naasaha digaaga u dhexeeya laba qaybood oo ah balaastiig oo caag ah oo si tartiib ah ugu dhaji dhuuban ilaa dhumucdiis. Haddii kale, haddii naasaha digaagu ay ballaadhan yihiin, midkiiba mid si siman u jeex si aad u sameyso 2 cutlets.
- Xoq digaag leh saliid saytuun ah kuna rusheey milix iyo basbaas.
- U diyaari rafaalka saliida leh.
- Duufaan, isku darso maaddooyinka haray ee ka soo baxa karkari. Iska yaree kulaylka oo isku kari ilaa 30 ilbidhiqsi. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Qaado.
- Qaadi digaagga illaa 12 illaa 15 daqiiqo, oo badhkeed u soo jeestay wakhtiga karinta. Dhallin naas kasta oo digaag leh oo ku saabsan qiyaasta 1 qaado oo ka mid ah lemon isku dar ah 1 daqiiqo ka hor inta uu dhammaado.
- U diyaari digaag leh maraqa haray.
Waxaad sidoo kale u eg tahay:
- Loodhaq
- Creamy Basil Chicken Pesto iyo Cream
- Dareem fudud Easy Chicken
- 50 Dukaamada Dabiiciga ah ee fudud
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1407 |
| Total Fat | 88 g |
| Fatuurad la ruxay | 28 g |
| Fat | 36 g |
| Kolestarool | 449 mg |
| Sodium | 480 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 134 g |