Bacriminta digaagdoonka ah waa mid ka mid ah cuntooyinkaas oo qaadata dhowr daqiiqadood si ay isugu tuuraan. Uma baahnid waxyaabo gaar ah ama qalab gaar ah, sidoo kale. Haddii aad haysatid digaag, maraq bake ah iyo foorno, waxaad samayn kartaa foornada digaaga BBQ .
Waxa aad u Baahantahay
- 1 qaado oo saliid saytuun ah
- 1-1 / 2 ilaa 2 rodol digaag, bawdada iyo duufaanka
- 1/2 qaado shaah. cusbo kosher ah
- 1/2 qaado shaashadda
- 1 koob suugo qasac ah
Sida loo sameeyo
- Foorno kulul ilaa 375 digrii F.
- Saliidda saliidda ah ee kuleylka culus ama qaboojiyaha kuleylka kuleylka dhexdhexaad ah.
- Digaag xilliyeed leh milix iyo basbaas.
- Marka kuleylka kuleylku kululaado, ku dar digaag. Jeceshee ilaa inta lakabineyso dhinac kasta. Ku wareeji saxan dubista.
- Isku darka digsiga barbecue si siman u digaag.
- Ku dabool saxanka leh foornada aluminium. Dubo 30 daqiiqo ama ilaa digaag la kariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 397 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 111 mg |
| Sodium | 787 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 0 g |
| Protein | 35 g |