Marineysiga dufanka diyaarsan ee diyaarsan ee digaag ee liin-dabiici ah liin iyo saliid ayaa u ogolaanaya liin suuban liin suugulaan digaag ah si ay u joogteeyaan soodhaweynta geedi socodka karinta. Baradho fudud oo la dubay ama la dubay , salad cusub oo la jarjaray, iyo saxan oo khudrad ah ayaa taas ku beddelanaya cuntada oo dhammeystiran.
Waxa aad u Baahantahay
- 2 rodol oo digaag ah
- 1/4 koob
- saliid dahab ah oo bikrad ah
- 1/3 koob oo liin macaan
- 1 qaado oo liin ah
- 3 qaado oo la jarjaray
- digo cusub (jarjaran)
- 1 toon qashin (la jajabiyey iyo la jarjarey)
- 3/4 qaado oo cusbo ah (yaree ilaa 1/4 qaado shukumaan haddii la isticmaalayo digaag leh sodium leh digaag)
- 1/2 qaado shaashadda madow
Sida loo sameeyo
Walaaq saliidda saytuunka ah, liin, liin, looska, toonta, cusbada, iyo basbaaska illaa dhammaan maaddooyinka si fiican loo isku daro. Shub marinade-liin marinade ah si aad u foorno dubista badan; ku dar digaag si saxan, gogol u celiya maro jimicsi. Ku dabool saxanka iyo qaboojiyaha digaagga illaa 1 saac, gogosha gogosha 15 daqiiqo kasta.
Iskudhir baraf ama nadiifi farsamooyin waaweyn oo saliid leh oo ku samee kuleyl dhexdhexaad ah.
Diyaarso dhammaan digaagaha diirada ama meel digaag ah, kudiyaar garee, galka kuleylka. Iska tuur marinade. Karso digaagga 4 ilaa 6 daqiiqo dhinac kasta. Digaagga waxaa la sameeyaa marka qaybta ugu weyn ay dareemeyso taabashada iyo tijaabooyinka 165F ee heerkulbeeg deg deg ah. Ku darso kuleylka kuleylka ama qaboojiyaha digaag adigoo u adeega salad.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 473 |
Total Fat | 29 g |
Fatuurad la ruxay | 7 g |
Fat | 15 g |
Kolestarool | 127 mg |
Sodium | 414 mg |
Carbohydrateska | 10 g |
Fiber diirran | 1 g |
Protein | 42 g |