Lemon Sage Recipe Recipe

Marineysiga dufanka diyaarsan ee diyaarsan ee digaag ee liin-dabiici ah liin iyo saliid ayaa u ogolaanaya liin suuban liin suugulaan digaag ah si ay u joogteeyaan soodhaweynta geedi socodka karinta. Baradho fudud oo la dubay ama la dubay , salad cusub oo la jarjaray, iyo saxan oo khudrad ah ayaa taas ku beddelanaya cuntada oo dhammeystiran.

Waxa aad u Baahantahay

Sida loo sameeyo

Walaaq saliidda saytuunka ah, liin, liin, looska, toonta, cusbada, iyo basbaaska illaa dhammaan maaddooyinka si fiican loo isku daro. Shub marinade-liin marinade ah si aad u foorno dubista badan; ku dar digaag si saxan, gogol u celiya maro jimicsi. Ku dabool saxanka iyo qaboojiyaha digaagga illaa 1 saac, gogosha gogosha 15 daqiiqo kasta.

Iskudhir baraf ama nadiifi farsamooyin waaweyn oo saliid leh oo ku samee kuleyl dhexdhexaad ah.

Diyaarso dhammaan digaagaha diirada ama meel digaag ah, kudiyaar garee, galka kuleylka. Iska tuur marinade. Karso digaagga 4 ilaa 6 daqiiqo dhinac kasta. Digaagga waxaa la sameeyaa marka qaybta ugu weyn ay dareemeyso taabashada iyo tijaabooyinka 165F ee heerkulbeeg deg deg ah. Ku darso kuleylka kuleylka ama qaboojiyaha digaag adigoo u adeega salad.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 473
Total Fat 29 g
Fatuurad la ruxay 7 g
Fat 15 g
Kolestarool 127 mg
Sodium 414 mg
Carbohydrateska 10 g
Fiber diirran 1 g
Protein 42 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.