U adeegso daboolladan qaboojiyaha leh subagga lakabka ah iyo liinta cusub, ama boodh dabacsan , toon la dubay waxaa lagu dari karaa subagga.
Waxa aad u Baahantahay
- 2 10-wiqiyadood (280 g) daboollada dhagax-xayawaan, oo la riixay
- 1/2 koob (120 mL) saliid saytuun ah
- 1 qaado oo ah (15 mL) liin
- 1 qaado oo biyo ah (5 mL)
- 1 qaado shaah (5 mL) milix
- 1 qaado shaah (5 mL) basbaaska cad
- 1 qaado shaah (5 mL) budada toon
Sida loo sameeyo
- Kala soocida dhagaxyada dhagaxyada oo dherer ahaan leh mindi weyn.
- Ku dar qasac si dabiici ah iyo liin.
- Cuntada hilibka ee buraashka leh marinade.
- Iskuday kuleylka dabka iyo meel qoyan dhagax ku dheji oo jarjar shan ilaa lix daqiiqo illaa aad u fiican.
- Iska ilaali xoollaha ka dibna kari lix daqiiqo oo kale, oo inta badan ku dhufo leh marinade haray.
- Lobster waxaa la sameeyaa marka uu yahay mid aan fiicneyn oo si adag u taaban karo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 744 |
Total Fat | 57 g |
Fatuurad la ruxay | 8 g |
Fat | 40 g |
Kolestarool | 414 mg |
Sodium | 2.544 mg |
Carbohydrateska | 3 g |
Fiber diirran | 1 g |
Protein | 54 g |