Grilled Rock Lobster

U adeegso daboolladan qaboojiyaha leh subagga lakabka ah iyo liinta cusub, ama boodh dabacsan , toon la dubay waxaa lagu dari karaa subagga.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kala soocida dhagaxyada dhagaxyada oo dherer ahaan leh mindi weyn.
  2. Ku dar qasac si dabiici ah iyo liin.
  3. Cuntada hilibka ee buraashka leh marinade.
  4. Iskuday kuleylka dabka iyo meel qoyan dhagax ku dheji oo jarjar shan ilaa lix daqiiqo illaa aad u fiican.
  5. Iska ilaali xoollaha ka dibna kari lix daqiiqo oo kale, oo inta badan ku dhufo leh marinade haray.
  6. Lobster waxaa la sameeyaa marka uu yahay mid aan fiicneyn oo si adag u taaban karo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 744
Total Fat 57 g
Fatuurad la ruxay 8 g
Fat 40 g
Kolestarool 414 mg
Sodium 2.544 mg
Carbohydrateska 3 g
Fiber diirran 1 g
Protein 54 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.