Kaabashka iyo tufaaxu waa kuwo gaaban-la kariyey cabitaanka tufaaxa, shaararka, iyo basasha. Tani waa saxan dharka leh, fududahay inaad diyaariso oo aad ku karsato mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 1 Kaabashka dhexdhexaad ah, qoorta jarjaran
- 2 tufaax tartiib ah, cufan, la jarjaray
- 2 basal dhexdhexaad ah, afar jibbaaran iyo jarjaran
- 1 qaado shaaha macmacaan
- 1/4 qaado shaaha basbaaska madow
- 1 koob oo cabitaan tufaax ah oo tufaax ah, qaboojiyey
- 1/2 koob oo ah maraq digaag ah
- 3 qaado oo basbaas ah
Sida loo sameeyo
- Si tartiib ah saliid mashiinka qafiifka ah ama ku buufin leh buufin daawo aan rasmi ahayn ; ku dar Kaabashka, tufaaxa la jarjaray, iyo basasha la jarjaray. Ku dhaji milix iyo basbaas.
- Koobka, isku dar guluubka tufaaxa tufaaxa, maraq digaag, iyo iniin khardal ah; ku shub walxaha kaabajka.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood ilaa 8 saacadood, ama ilaa khudaarta ay yihiin kuwo jilicsan. Iska ilaali isku dar ah 2 ilaa 3 saacadood kasta.
- Ka qaad baaquli leh qaaddo qaado.
Cunnooyin badan oo kaabash ah
Skillet Easy Cabbage
Kaabashka leh Suugaanta Caanaha
Raashinka Hooyo ee Mom
Cabbage Crockpot oo leh Cunto furan
Kaabashka cas oo leh Bacon iyo Apple
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 95 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 432 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 6 g |
| Protein | 3 g |