Barandhada macaan ayaa si tartiib ah loo kariyey iyada oo tufaax iyo dhir udgoon ee dheriga qolofta ka dhigaya mid khafiif ah oo khudradeed iyo vegan ah oo saxaraysan oo baradhada baradhada macaan u fiican oo loogu talogalay Thanksgiving ama maalin kasta. Haddii foornadaadu buuxsanto, barandhadaada macaankana ha ahaato meeshii looxyada. Waxaad sidoo kale u adeegi kartaa mid ka mid ah qashinka, waxaad ku badbaadin kartaa hal saxar yar si aad u nadiifiso!
Boorsadaas barafka ah ee barafka leh ee tufaaxa ayaa ah labada khudradda iyo gluten-free. Ma u baahan tahay iskadiidan si aad u noqotid jiiska? Keliya iska hubi inaad isticmaasho subagga subagga ee vegan ama margarin vegan .
Waxa aad u Baahantahay
- 4-5 baradho macaan, jarjaran ama jarjaran
- 2 tufaax, la jarjarey
- 1/4 koob sharoobada maple
- 2 tbsp sonkorta bunni
- 2 tbsp margarine, waa la dhalaalay
- 1/4 tsp qoraxda
- 1/4 daawo
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Geli tufaaxa iyo baradhada macaan ee dheriga jilicsan ama karinta tartiib tartiib ah. Daadi maaddooyinka haray ee dusha sare ee baradhada iyo tufaaxa.
- Ku kari inta u dhexeysa 4 ilaa 5 saacadood. Ku dar milix iyo basbaas dheeraad ah si aad u dhadhamiso.
Baradhadani sahlan oo macaan leh ayaa ah kuwo aan la cunin oo aan lahayn gluten-free.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 199 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 9 g |
| Protein | 4 g |