Salad baradhada saliidda ee Vegan waa weel dhaadheer leh waana mid dhadhan fiican leh!
Waxa aad u Baahantahay
- 3 koob oo karootada kaga daadi karootada
- 1/2 koob oo sabiib ah
- 1/2 koob
- majones vegan
- 2 tbsp. sharoobada maple
- 1/2 koob oo la jarjarayay ama ORANO Mandarin orange, si fiican u miiray (dooran)
Sida loo sameeyo
- Isticmaal qalabka mashiinka cuntada ama hawaarijir cunto ah si aad u kariso karootada illaa aad haysato qiyaastii seddex koob.
- Ku dar dhammaan walxaha maadada marka laga reebo midhaha mugdi weyn iyo walaaq ilaa iyo si fiican u wada dhafan. Ku dar kalluunka ama malabyada, haddii la doonayo iyo walaaqo.
- Qabow ugu yaraan saacad badh ka hor intaadan u adeegin. Tani waxay u ogolaanaysaa sharoobada khafiifka ah iyo majones inay dhexdhexaadiso dabacasaha iyo sabiibta saxan buuxa. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 325 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 12 mg |
| Sodium | 246 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 4 g |
| Protein | 2 g |