Cunto-qabatinka Vegan Cornmeal Pizza

Roodhiga soodhaweynta fudud ee cajiinka pizza ah ee la adeegsado rootiga, khamiirka iyo biyaha. Haddii aad haysatid fara badan oo farabadan, gacanta samaynta pizza waa hab fiican oo loo isticmaalo.

Cuntadani waxay sameyn doontaa 2 weyn oo 18-inch khafiifa ama 2 dhexdhexaad ah oo ah 12-inch pizzas.

Roodhiga Pizza-qabadka ee loo yaqaan 'Crust Foods Council'.

Halkaan waxaad ka heleysaa cunto badan oo pizza ah oo guriga lagu kariyo.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ku dheji 425 F.
  2. In baaquli dhexdhexaad ah isku daraa biyaha, khamiirka, sonkorta, galleyda iyo 1 1/4 koob oo bur ah; Isku dar si fiican. Isku day 5 daqiiqo.
  3. Ku dar saliid, cusbo iyo bur ku filan si aad u sameyso kubad. Knead, ku dar bur oo loo baahan yahay, qiyaastii 3 ilaa 5 daqiiqadood ama ilaa inta aan la dhajin.
  4. Roodhiga ku rid baaquli la xiran ama bac caag ah buufin leh buufin aan duub lahayn. Sii naso 15 daqiiqo. (Tani waxay noqon kartaa maalin kasta qaboojiyaha.)
  5. Duufaanta pizza ah ee la buufiyo buufinta. Isticmaal naqshadaha birta tuubada ah, dhagxaan qashin qoto dheer leh, pizza joogta ah ama cookie-ka.
  1. Kala qaybso cajiinka kala badhka ah ama xayeysiis si aad ugu habboonaato tufaaxa pizza, sameynta meel yar oo ku jirta cajiinka. Meelaha jilicsan ee cajiinka iyo dubi ilaa 8 daqiiqo. (Caji waa la dejinayaa laakiin maaha bunni.) Ku dar maaddooyinka aad jeceshahay.
  2. Dubo 15 ilaa 20 daqiiqo ama ilaa qolof ah waa la dubay.

Macluumaadka nafaqada

Qeyb kasta waxay bixisaa qiyaastii 178 calories, 5 garaam oo borotiin ah, 35 garaam oo karbohidraat, 1 garaam oo fibre ah, 2 garaam oo karoon ah, 0 miligram oo kolesterool ah, 75 mikrogram folate, 2 milligram oo macdan ah iyo 351 miligrams oo sodium ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 45
Total Fat 2 g
Fatuurad la ruxay 0 g
Fat 1 g
Kolestarool 0 mg
Sodium 89 mg
Carbohydrateska 7 g
Fiber diirran 1 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.