Cuntadani waa hab cajiib ah oo lagu daro faleebo koonfur galbeed ah oo ku dheji karta bakhaarka dekedda. Iyada oo si dhakhso ah ujoogaayo shaashadda, macmacaanka chipotle ayaa xajiya in uu saxan dhigi karo mid aad u flavorful.
Waxa aad u Baahantahay
- 2 rodol / 900 g hilibka dekedda
- 2-3 xabo
- toon , qasacadeysan
- 1 qaado / budo budada ah oo 15 mL ah
- 3 qaado / saliid 45 mL (canab, avokado, ama canola)
- 2 qaado shaah / 10 mL oo milix ah
- 1/2 qaado shaah / 2.5 mL budada kiniiniga ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Isku dar toonta, budada karsan , cusbo, saliid iyo basbaas oo ku jira baaquli yar.
- Isku qas ilaa ay ka sameeyaan dhoobo qaro weyn. Kala mari jajabka dhammaan bacda.
- Ku duub buste ku duub bakeeriga iyo qaboojiyaha dhowr saacadood.
- Preheat grill.
- Barafka ugu badan kuleylka kuleylka ah intii aad awoodi karto ilaa 2 daqiiqo. Kaxee oo sii wad inaad buuxiso 2 daqiiqo dheeraad ah.
- U dhaqaaq qayb ka qabow qaboojiyaha ama hoos u dhig kuleylka ilaa dhexdhexaadna sii wad si aad u buuxiso ilaa inta laga gaarayo. Qiyaastii 4 daqiiqo dhinac.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 660 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 11 g |
| Fat | 18 g |
| Kolestarool | 202 mg |
| Sodium | 1,433 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 67 g |