Asparagus waa mid ka mid ah cuntooyinkaas marka barbecued, u baahan yihiin dhadhan yar yar, sababtoo ah dhadhanka dabiiciga ahi waa mid aad u caan ah. Si fudud oo caafimaad leh oo khudradda dufan iyo khudradda cagaaran ee diirada lagu dubo, iskuday qashinka fudud ee loogu talagalay asparagus.
Saliid saytuun ah oo tayo fiican leh ayaa kuu adeegi doona marka aad samaynayso wax kasta oo sax ah oo la kariyey, iyo cusbo iyo basbaas: waxaad isticmaashaa cusbo cusbo leh ama cusbo milix ah, iyo basbaaska miro madow. Walaac yar oo ku saabsan qiyaasta iyo tirada maaddooyinka, iyo waxyaabo kale oo ku saabsan tayada, si kale haddii loo dhigo, khudaarta la dubay sida kan oo la dubay.
Raadi fikrado khudradeed oo caafimaad leh oo caafimaad leh? Halkan waxaa ah waxa loo daba galo hilibku .
Waxa aad u Baahantahay
- 1 labbo oo dhir ah oo cusub
- 1 tbsp saliid saytuun ah
- 1/2 tsp cusbo
- 1/4 tsp basbaaska
Sida loo sameeyo
Isku dar dhamaan walxaha, hubina in asparagus uu si fiican u daboolan yahay cusbo iyo saliid saytuun.
Ku rid shaashadda oo u oggolow inaad karsato ugu yaraan 5 daqiiqo, marmarka qaarkood u jeesto.
Cunto khudrado badan iyo Vegan Barabax Baraf :
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 53 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 293mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 3 g |