Baradhada la marsiiyay ma ahan wax xannibaad ah oo leh mashiinnada shimbirta ah ee barafka ah. Waxay ujuurayaan in la saxo sababtoo ah makiinadda cadaadiska ayaa jarjaraysa wakhtiga karinta ee nuska. Baradhada shimbirta ah ee la kariyey waxay qaadatay 20 daqiiqo oo ay ku karsato oo isku darsamayso isticmaalka kareemka korantada ee korantada. Haddii aadan haysan Karin Degdeg ah ama mashiinka isku midka ah ee isku midka ah, nooc kale oo makiinada wax lagu kariyo ayaa sidoo kale shaqeynaya. Kaliya raac tilmaamaha soo saaraha si aad u dejiso oo u sii deyso qasaca.
Qodobbadu waxay ku baaqeysaa baradhada cas ee casaanka ah, laakiin waxay dareemaan bilaash ah inay isticmaalaan Yukon Gold ama nooc kale oo baradho ah ee ku jira cuntada. Qadarka subagga ayaa sidoo kale lagu hagaajin karaa, ama isticmaali saliida saliidda ah, ghee, ama saliidda qumbaha subagga. Fiiri kala duwanaanta isbeddelada iyo fikrado ka kooban.
Waxa aad u Baahantahay
- 2 1/2 rodol
- baradhada (casaan maqaarka ah, qiyaastii 6 ilaa 7 baradho dhexdhexaad ah)
- Ikhtiyaari: 3 ilaa 4 xabo oo toon ah
- 1 qaado shaah
- cusbo kosher ah (oo intaa in ka badan, dhadhan)
- 1 koob oo biyo ah (ama dufan siyood oo hooseeya, ama maraq qudaar ah oo sodium ah)
- 1/2 koob
- nus ama badh (ama caano dhan)
- 3 qaado oo subag
- Basbaaska madow inay dhadhamiso (dhulka cusub)
- Ikhtiyaari: dhir cusub oo la jarjaray
- Ikhtiyaari: chives la jarjarey
Sida loo sameeyo
- Ku xoqin barandhada iyo ka saar indhaha ama ciladaha. Haddii loo baahdo, diir barandhada. Iska yaree 1-inji ilaa 2-inji. Baradho ku rid Dheriga kore.
- Haddii aad ku daraysid toon, ku dhaji dhukayga iyo fal waxashnimo leh.
- Ku dar cusbo si barandhada loo raaco biyaha ama kaydka.
- Dabool dharkaaga oo hubi in daloolkaagu uu yahay "shaabadeeyn".
- Ku kari cadaadiska sare 8 daqiiqo ka dibna sii deyn degdeg ah.
- Dhanka kale, on stovetop ama microwave, kulaylka badh-badh ama caano leh subagga ilaa kulul iyo subagga ayaa ka dhalaalay.
- Ku rid shaandho ama ballac weyn oo ka sameysan baaquli iyo daadi barandhada iyo toonta. Ku keydso dareeraha karinta ee ku jirta baaquli oo meel dhigan.
- Ku rid barandhada iyo toonta baaquli weyn oo caleemo baraf ah si ay u kala jajabaan.
- Ku dar caanaha kulul ama kareemka iyo isku darka lakabka iyo sii wad mishiinka ilaa barandhadu ay siman yihiin iyo shooli. Ku dar qaar ka mid ah dareeraha wax lagu karsado si barandhada si aad u gaarto mudnaanta aad rabto.
- Dhadhami oo ku dar milix iyo basbaaska miro madow cusub, dhadhan.
- Qaadi barandhada la shiiday ee ku jirta bowdada oo ku rusheeya dhir cusub oo la jarjaray, haddii loo baahdo.
Talooyin khabiiro ah
- Cuntadani waxaa lagu sameeyaa baradhada cas ee maqaarka ah ee ay ku yar yihiin istaarijka, ama "waxy." Si aad uhesho barafka la shiiday, waxaad isticmaashaa cirbadaha ama baradho la dubay, kuwaas oo sare u kacay, ama isticmaal baraf baraf ah oo dhexdhexaad ah sida dahon Yukon ama caddaan dheer.
Isbeddelka
- Ku beddel subagga leh ghee , saliida sayniska , ama saliidda qumbaha.
- Kareemka ama caanaha ku beddel caanaha qumbaha ama maraq.
- Beddel kala badh baradho leh caaryar leh mashiic fudud oo ka hooseeya xargaha.
- Ku dar 1 ilaa 2 koob oo ah kaabajka la kariyey ama kale oo la kariyey si ay u noqoto mid ciriiri ah .
- Ku beddel sadex-meelood meel hal barbarood oo baradho ah oo leh rutabagas diirran oo dufan ah oo baraf ah iyo barbaro rutabaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 583 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 14 g |
| Fat | 11 g |
| Kolestarool | 191 mg |
| Sodium | 694 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 58 g |