Satoimo waxaa loo yaqaan 'taro' ama 'coco'. Badanaa waxaa loo siman yahay cuntooyinka nimono ee cunto kariska Japan .
Waxa aad u Baahantahay
- 16 illaa 20 satoimo yar yar (xididada taro), maydheen oo diiray
- 1 1/4 koob dashi maraq ah
- 3 tbsp.
- maraqa soy
- 1 1/2 tbsp. sonkorta
- 2 tbsp. marin
- 1 tsp. ujeedada
Sida loo sameeyo
- Ku rid satoimo digsi weyn oo ku shub biyo ku filan si aad u daboosho satoimo.
- Isku karkari kuleylka kuleylka sarreeya kana dhig kuleyka ilaa dhexdhexaad.
- Karkari laba daqiiqo. Ka daadi oo dhaq dhaqe soodhaha biyaha ah.
- Ku darso maraq dufka, suugo soya, miriin, sonkorta, iyo daroogada digsi weyn.
- Ku dar satoimo maraqa. Ku rid daboolka wax lagu shubo ama warqad aluminium ah oo ku yaal satoimo dabool kuna dabool daboolka.
- Isku kari kari ilaa kuleyl dhexdhexaad ah.
- Isku dhig kuleylka oo hoos u dhig ilaa 15 illaa 20 daqiiqo illaa inta jilicsan.
- Ka saar daboolka iyo yaree dareeraha, si khafiif ah u gariiraya digsiga kuleyl dhexdhexaad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 56 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 894 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 4 g |