Inkastoo cajiinkaan la samayn karo by gacanta leh blender pastry, si loo gaaro cajiinka jilicsan ee jilicsan, waxaa runtii ugu wanaagsan in la isticmaalo processor processor. Markaad sameysid kareem iyo tartiib tartiib tartiib tartiib ah, waxaa muhiim ah in dhammaan maaddooyinkaaga la dhigo sida qabow ee ugu suurtagalsan iyo in ay xajisto cajiinka sida ugu macquulsan. Cajirkan wuxuu ku fiican yahay sameynta cuntooyinka caanaha aan cunin ee loogu talagalay naqshadaha sida caleen bacaha aan caanaha lahayn.
Waxay sameyneysaa ku filan 1 xabbo oo laba jibbaaran 9 "pie ama 2 shibbane" 9 "
Waxa aad u Baahantahay
- 2 koob oo ah 1 koob oo caano ah oo dhan
- 3/4 qaado oo cusbo ah
- 2 qaado oo sonkor ah
- 1/2 koob oo soy margarine (qabow)
- 8 wiqiyad jilicsan oo caano ah (sida Tofutti)
- 1/3 koob oo biyo ah (baraf qabow; haddii loo baahdo)
Sida loo sameeyo
- Mashiinka cuntada, ku dar bur, cusbo, iyo sonkorta. Ku dar saan margarineka iyo jiiska jilicsan ee aan lahayn caanaha iyo garaaca wadnaha ilaa inta isku dar ah eey dhooban yihiin. Iyadoo mashiinka uu wali socdo, si tartiib ah u sii daa biyaha ilaa inta cajiinka ay wada socdaan isla markaana ka fogaadaan dhinacyada saxanka.
- Kala qaybso cajiinka kala badh, ku duub qeyb kasta oo caag ah iyo qaboojiyaha ugu yaraan 45 daqiiqo kahor isticmaalka, ama ilaa habeenkii.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 107 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 14 mg |
| Sodium | 177mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 1 g |