Kukiyada Boorashkan ayaa ah shukulaatooyin dullo ah, dabacsan oo lagu dubo oo dubo. Isku dey in aad ku darto 1/2 koob oo ah 1 koob oo ah jajabyo shukulaato ah ama sabiib ah kuwan keegyada.
Waxa aad u Baahantahay
- Subagga 1/2 koob (heerkulka qolka)
- 1 1 koob oo sonkor buni ah (baakad)
- 2 ukun weyn
- 1 koob bocorka (la shiiday ama qasacadaysan)
- 1 qaaddada shaaha laga dhaliyo vaniil
- 2 2 koob oo bur ah
- 1 qaado qaado budada dubista
- 1 1 koob oo caleemo ah (ama fangaska, la jarjarey)
- 2 shaambe basbaas bocorka ah
Sida loo sameeyo
- Foorno kulul ilaa 375 ° F.
- Warqad weyn oo isku dhafan, garaac subagga iyo sonkorta ilaa iyo iftiinka iyo iftiinka. Ku garaac ukunta, hal mar mar; Isku walaaq bocorka iyo walxaha basbaaska. In baaquli gaar ah, isku dar bur, dubista dubista iyo dhir udgoon; isku walaaq si aad isugu qorto.
- Ku dar maaddooyinka qallalan ee subagga iyo walxaha sonkorta; si fiican u walaaq. Walaaq ku jarjar nuts. Ku dhaji shaaha kudheer oo ku saabsan 1-inji marka laga reebo bacda dubista. Ku dub foornada daboolka sare ilaa 12 illaa 14 daqiiqo. Ka saar raf inay ku qaboojiso.
Cunto badan
Kukaryar Pumpkin ah oo leh Qurux Badan Adag
Kukiyada Pumpkin ee la buuxiyay
Nooc Pumpkin ah
50 Cuntooyinka Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 113 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 32 mg |
| Sodium | 93 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 2 g |