Inkasta oo saladhyo badan oo Morocco ah loogu talagalay in la cuno sida rootiga la roodhiga ah sida roosh , baradhadaas macaan ee bataatiga ah ( batata hlouwa ) saladhaha saliidda ah ee xukuma oo ka codsada fargeeto. Baradhada macaan ama sifooyinka ayaa la jarjaray, simmered ilaa qandaraas ka dibna si tartiib ah loogu qasi karro sharoobada qafiifka ah ee dhadhanka lagu daro qoraxda, saffron, iyo malab. Easy, macaan iyo delicious! Dabiicadu waa ikhtiyaari ah, laakiin waa isku dhafan.
U diyaari salaatka adoo raacaya cuntooyinka basbaaska leh, sunin macaan iyo dabbaaldheer , digaag ama turkey digaag ah iyo hilib la dubay. Ama, ka feker inaad sameysid rooti khudradeed ah adigoo u adeegaya marsoorka carameliis ee Moroccan ah iyo sabiibo ( tfaya ) oo ka sameysan kouscous , bariis ama miro kale.
Sidoo kale, iskudar barandhiga macaan ee Moroccan Couscous leh Toddoba Khudradda ama Cunto Khudradeedka Cunto ah ee Beerka ah.
Waxa aad u Baahantahay
- 1 lb. (1/2 kg) baradho macaan (ama shey)
- Ikhtiyaari: 1/3 koob oo sabiib ah oo dahab ah
- 4 koob oo biyo ah cusbada (ama ku filan inaad ku daboosho baradhada macaan)
- Wixii Syrup:
- 3 qaado malab (ama
- sonkorta , haddii aad doorbidayso)
- 3 qaado
- subagga
- 3 qaado oo biyo ah
- 1/2 qaado shinbir dhulka ah
- 1/4 shaaha basbaas
- 1/8 qaado shaah
- midab leh
- Faroodi
- soodhada xumbada
- Saliid, dhadhamin
Sida loo sameeyo
- Haddii aad isticmaashid sabiibta, soo qaado oo iska tuur tuur kasta. Ku rid baaquli yar, ku dabool biyo karkaraya oo u dhig meel si aad u qoyso inta aad bilaabaysid salad diyaarinta.
- Peel barandhada macmacaanka oo jarjar 1/2 "jeex. ka dibna la googooyo ulaha oo ku jarjar 1/2 "kiilo, si isku mid ah oo loo siman yahay oo la isku qurxiyo barafka barafka, hadana si siman ayay u karayaan.
- Ku dhaq dhuunta barafka macaan ee baaquli biyo qabow; ku dheji hareerahaaga farahaaga si aad uga caawiso in aad ka baxdid istaarijka. Ka daa bataatiga barafka ah ee colander, raaci biyo socda oo u wareeji dhererka 2-afarlaha ah.
- Ku dabool barandhada biyo qabow leh qabow, meel ka sarreeya kuleylka iyo isku karkari. Ku kari ilaa 5 daqiiqo, ama kaliya ilaa baradho yihiin. Isku day inaad ka fogaato daawada ama koontooyinka ay luminayaan geesahooda nadiifka ah waxayna noqdeen mid murugo leh.
- Ku shub barandhada macmacaanka ah ee la kariyey ee xayawaanka ka dibna ka bax inaad qashinaysid markaad sharaxayso.
- Iska ilaali sabiibta oo ku dhaji dho isku mid ah oo baradho la kariyey. Ku dar malab, subag, biyo iyo dhir udgoon. Soo qaado kareem kuleyl dhexdhexaad ah oo isku kari ilaa 1 ilaa 3 daqiiqadood, ama ilaa foomamka sharoobada. Dhadhami oo habee xawaashka.
- Ku soo celi barandhada macaan ee dheriga iyo si aad u tartiib ah u walaaq si aad ugu dhajiso sharoobada.
- Ku darso baradho macaan diirimaad ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 442 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 23 mg |
| Sodium | 206 mg |
| Carbohydrateska | 87 g |
| Fiber diirran | 11 g |
| Protein | 6 g |