Tani waa cunto aad u fiican oo loo yaqaan 'Casablanca-style style couscous oo leh toddoba khudaar. Kuskoodu waa mid aad u sarreeya oo leh hilibka iyo khudaarta cagaaran - aad u fiican! Ogow hilibka hilibka jiirka.
Waxaa sii kordhaya caanaha sanadihii la soo dhaafay si ay u dhirtaan saxan iyada oo leh dusha sare ee tfaya , caramelized basal iyo isku dar sabiib ah oo xitaa adigoon u jilicsan karin kouscous oo dhan.
Baro sida aad u shaqeyn laheyd hadii aadan waligaa isticmaalin couscousier. Haddii la kariyo digaaga, shimbiraha dabiiciga ah, shimbiraha bilaashka ah waxay u shaqeeyaan ugu wanaagsan sababtoo ah waqti karinta wakhtiga dheer.
Cunto khudaarta si aad u dooratid qoyskaaga, laakiin isku day in aad ku darto noocyada kala duwan si aad u gaarto Suugo macmacaan ah. Ku darida caanuhu waxay ku qoran yihiin maaddooyinka la kala dooran karo
Buttermilk ama Saycouk waxaa dhaqan ahaan loo bixiyaa ka dib.
Waxa aad u Baahantahay
- 1 kg (2 rodol, 3 oz.) Qalal jilicsan (aan degdeg ahayn)
- 1/4 koob oo saliid ah
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- 1 kg (2 rodol, 3 oz.) Wan yar ama hilibka lo'da, jarjar qaybo badan lafta (ama 1 digaag oo dhan)
- 1 basal oo waaweyn, ruxan oo la jarjarey
- 3 yaanyo, diiray oo jilicsan
- 1/4 koob oo saliid ah
- 1 1/2 qaado salbo
- 1 qaado oo basbaas ah
- 2 qaado shinaal
- 1 qaado shuban, ama 1/4 qaado oo midabkeedu yahay Morocan jaale ah
- 1 Muggeed oo ah dhir iyo cawska cilantro, xiran yahay bouquet ah
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- 1/2 ee kaabash yar, jarjar 2 ama 3 qaybood
- 3 ama 4 gawaarida, diiray oo la jarjaray
- 10 dabacasaha, diiray oo la jarjaray
- 1 ama 2 yaanyo, diiray oo afar jibbaar ah
- 1 ama 2 basal yar, oo dhan ama la jarjaray
- 1 yaryar dabacad yar, afar meelood (ama qeyb yar oo bocor ah, jarjar saddex "gogo ')
- 4 ama 5 zucchini yar (wareeg dheer ama 8-kubbiyeed), dhammaadka tirtiro oo la jarjaray
- 2 ama 3 baradhada yaryar oo yar yar, diiray oo la jarjaray (khiyaar)
- 1/4 koob oo digirta qallalan, habeenkii qooyay (optional)
- 1/2 koob oo digir ah fawaakih cusub (dooran)
- 1 ama 2 jalapeño ama peppers pili (optional) *
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- 2 qaado oo sabdo ah (loogu talagalay bur-burka)
- 1 qaado oo cusbo ah (loogu talagalay koofiyadaha)
Sida loo sameeyo
Ogsoonow: Digaagga digaaga ah ( djaj beldi ) waxay u baahan tahay waqti isku mid ah karinta iyo nidaamka sida hoos loogu qeexay hilibka lo'da ama lambarka. Haddii aad isticmaasho digaag joogta ah oo dhirta laga sameeyo, ka saar digsiga marka si buuxda loo kariyo loona dhigo. Ku soo celi dheriga si aad u soo celiso dhowr daqiiqadood uun ka hor inta aanad u adeegin.
- Isku qas hilibka, basasha, yaanyada, saliida, iyo dhirbaaxada hoose ee couscousier. Kukadu waxay ka soo baxday kuleylka dhexdhexaad ilaa heer dhexdhexaad ah, walaaqaya marmar, illaa 15 daqiiqo, ama ilaa hilibka la dubay, basasha iyo yaanyada waxay sameeyeen suugo qaro weyn.
- Ku dar 2 1/2 litir (qiyaastii 2 1/2 quarts) oo biyo ah, dhejinta dhir / cilantro, iyo digirta. Dabool, oo isku karsaaraya kuleyl aad u sareeya. Iska yaree kulaylka ilaa dhexdhexaad, isla markaana si dhaqso leh u dhaqso ilaa 25 ilaa 30 daqiiqo. (Fiiro gaar ah: Haddii laga reebo hilibka iyo hilibka digirta labadaba, ma jirto baahi loo qabo in la isku shaandheeyo ka hor inta aan loo sii socon tallaabada xigta.)
Qaab-shaqaynta ugu horeysa ee Kuskuska
Fiiri xajinta sawir-siinta Sida loo-soo-galo Qalcuska haddii aadan waligaa horay u isticmaalin couscousier.
Inkastoo hilibka uu wax kariyo, u diyaargarow kouscous si ay ugu horeysay ee uumi. Saliid ka qaado weelka wax lagu tumo oo meel dhigo. Kaadi mashiinka qallalan ee baaqul aad u weyn, oo ka shaqee 1/4 koob oo saliidda cuntada leh gacmahaaga, isaga oo tuuraya weelka oo ku xoqo inta u dhexeysa calaacashaada. (Tani waxay gacan ka geysan doontaa in laga hortago in miro la gumaysto oo isku dhajiyo.) Marka xiga, ku shaqee 1 koob oo biyo ah si isku mid ah, adoo isticmaalaya gacmahaaga si siman u qoorta dareeraha. Ku wareeji koofiyadaha si aad ugu soo qaadatid dambiilaha saliida leh ee saliida leh.
Ku dar kidhajka maraqii, oo ku rid gawaarida dhaadheer. Marka aad aragto uumi ka soo kicin kouscous, uumi giigsanaya 15 daqiiqo.
Fiiro gaar ah: Haddii aad aragto foornada ka baxda inta u dhaxaysa sadaqada iyo faraska, waxaad u baahan doontaa inaad xirto wadajir. Waxaad sidan samayn kartaa siyaabo dhowr ah:
- ku duub oo xir xayab dheer oo ah maro qoyan oo ku xiran wadajirka, ama
- si taxadar leh u duub foorno dheer oo ah filim caag ah oo ku wareegsan wadajirka, ama
- ku duub oo dheji nadiifiye foorno caag ah oo dusha sare ah oo ku yaala couscousier, ka dibna ku rid dambiilaha korkiisa (tani waa habkeeyga aan doorbiday)
Marka koofiyaddu ay caado u tahay 15 daqiiqo, dib ugu faaruqi suumankaaga weyn kuna jooji.
Qorraxda Labaad ee Qalcadda
Marka timirta ay qaboojiso ku filan tahay, si tartiib ah ugu shaqee 2 koob oo biyo ah iyo 1 qaado oo cusbo leh gacmahaaga. Mar labaad, kudhiirlaha jilicsan oo u xoqaya inta u dhaxaysa calaacalahaaga si aad u jajabiso kubadaha ama boogaha. U soo wareeji dib-u-kicinta qalabka wax lagu nadiifiyo, adigoo daryeelaya inaadan xirxirin ama cadaadin koofiyada.
Ku dar boodhka, yaanyada, basasha, dabacasaha iyo digirta fawaska (haddii loo isticmaalo) dheriga. Gawaarida dhaadheer dheji koboollada korantada, kaddibna dib u nadiifi wareegga labaad ee mudo ah 15 daqiiqo, markaad timaaddo marka aad aragto wax ka soo baxaya koofiyadaha. (Mar labaad, xakamee wadajirka haddii aad aragto feejignaan baxsi.)
Marka koofiyaddu ay caado u yeelato 15 illaa 20 daqiiqo, mar kale ku sii daa baaquli weyn. Iska jooji, oo iska tag si aad u qaboojiso dhowr daqiiqo.
Haddii la isticmaalayo bocorka, ku dar jibiska, iyo daboolida dheriga.
Warshadaha Saddexaad ee Kouscous
Si tartiib ah u shaqeeyso 3 koob oo biyo ah oo ku jira gacmahaaga, adoo garaacaya isla markaana xoqaya maaddada u dhexeysa calaacashaada. Dhadee xaji koofiyadaha, kuna dar milix yar haddii loo baahdo.
Ku wareeji kala badh ka mid ah musikada si aad uhesho dambiilaha. Mar labaad, iskuday in aad maarayso jilicsanaanta jilicsan oo iska ilaali inaad u geliso qalabka.
Ku dar balsi, zucchini, iyo baradhada macaan ee couscousier, oo ku rid gawaarida dhaadheer dusha sare. (Mar labaad, xir albaabka haddii loo baahdo.)
Marka aad aragto kororka kicida iyada oo loo marayo bur-burka, si taxadar leh ku dar darbiyada ku hartay ee uumiga.
Sii wad wax karinta, daawashada qumanka si aad uga soo baxdo xabadka. U ogolow in muraayad la gooyo wakhti saddexaad ah ilaa 15 illaa 20 daqiiqo oo buuxa. Waqtigan, dhammaan khudaarta waa in la kariyaa. Tijaabi khudaarta si aad u hubiso, sii wadashada wakhti dheer haddii loo baahdo. Dhadhamiya maraq - waa inay noqoto mid cusbada leh iyo lafdhaqaaqa - oo isku hagaajinta xawaashka haddii la doonayo.
Haddii aad isticmaasho smen, ku dar qadarka digsiga.
U adeega Couscous iyo Vegetables
Ku dheji koofiyadaha ku jirta baaqul weyn, oo kala jajab. Isku qas 2 qaado oo sabdo ah oo leh 2 maraq ah maraq.
Si aad ugu adeegto guntinta, u qaabee tuulo leh ceel ku dhow xarunta. Hilibka ku rid ceelka, iskuna diyaari khudradda dusha sare iyo hareeraha. Uu u qaybiyo maraq si siman ujirta miro iyo khudradda, ku keydso hal ama labo bowl oo ay ku bixiyaan dhinaca dhinaca kuwa jecel.
* Haddii aad u adeegeysid couscous basbaaska jalapeño, kari mari basbaaska, daboolan, nus-yar oo maraq ah iyo biyo yar, ilaa 40 daqiiqo, ama ilaa jalapeños yihiin hindise. Basbaaska ayaa sida caadiga ah lagu dhejiyaa sarajoogga koofiyadaha, qaybo yaryar ayaa la jebin karaa bacda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 697 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 4 g |
| Fat | 15 g |
| Kolestarool | 10 mg |
| Sodium | 3,670mg |
| Carbohydrateska | 105 g |
| Fiber diirran | 22 g |
| Protein | 20 g |