Cuntadani waxay ku fiican tahay munaasabad kasta. Haddii aadan haysan khibrado badan oo la kariyo shellfish, ka dibna waxay noqon doontaa cunto karis fudud.
Waxa aad u Baahantahay
- 6 dabo qaboojiye
- 1/4 koob / 60 mL
- saliid saytuun ah ama subagga dhalaalay
- 1/4 koob / 60 mL cusub liin macaan
- 1 qaado qaado / 15 mL oo cusub
- 1 qaado shaah / 5 milix oo cusbo ah
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Iska yaree daboollada dusha sare ee dhererka, oo soo saaraya jidhka. Geedka ku qallaji tuwaal waraaq ah
- Isku dar maaddooyinka haray ee baaqulada yaryar ee qasacadaysan illaa ay cusbadu dhammaato. Dembi ahaan, buraashka isku dhaji dhinaca dhinaca jidhka ee dabo qaboojiyaha.
- Ku dhaji dabka oodda oo ku kari 5-7 daqiiqo, iyada oo ku xidhan xajmiga badhitaanka dabka, waxay u baahan kartaa in la kariyo waqti dheer.
- Iska hubi inaad mar soo laabato inta lagu jiro geedi socodka cunnada. Xadhkaha lafdhabarka ayaa la sameyn doonaa mar marka hilibka ay gaarto heerkulka gudaha 140 darajo F.
- Ka qaad kuleylka oo u adeega. Diyaarso labo dufin ah oo isku darka ah oo isku darka ah iyo kala badh khasaare si aad ugu adeegto maraqa wax lagu cuno ee loo yaqaan "lobster grilled".
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 212 |
Total Fat | 10 g |
Fatuurad la ruxay | 2 g |
Fat | 7 g |
Kolestarool | 212 mg |
Sodium | 1,094 mg |
Carbohydrateska | 1 g |
Fiber diirran | 0 g |
Protein | 28 g |