Cuntadani waxay ku fiican tahay munaasabad kasta. Haddii aadan haysan khibrado badan oo la kariyo shellfish, ka dibna waxay noqon doontaa cunto karis fudud.
Waxa aad u Baahantahay
- 6 dabo qaboojiye
- 1/4 koob / 60 mL
- saliid saytuun ah ama subagga dhalaalay
- 1/4 koob / 60 mL cusub liin macaan
- 1 qaado qaado / 15 mL oo cusub
- 1 qaado shaah / 5 milix oo cusbo ah
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Iska yaree daboollada dusha sare ee dhererka, oo soo saaraya jidhka. Geedka ku qallaji tuwaal waraaq ah
- Isku dar maaddooyinka haray ee baaqulada yaryar ee qasacadaysan illaa ay cusbadu dhammaato. Dembi ahaan, buraashka isku dhaji dhinaca dhinaca jidhka ee dabo qaboojiyaha.
- Ku dhaji dabka oodda oo ku kari 5-7 daqiiqo, iyada oo ku xidhan xajmiga badhitaanka dabka, waxay u baahan kartaa in la kariyo waqti dheer.
- Iska hubi inaad mar soo laabato inta lagu jiro geedi socodka cunnada. Xadhkaha lafdhabarka ayaa la sameyn doonaa mar marka hilibka ay gaarto heerkulka gudaha 140 darajo F.
- Ka qaad kuleylka oo u adeega. Diyaarso labo dufin ah oo isku darka ah oo isku darka ah iyo kala badh khasaare si aad ugu adeegto maraqa wax lagu cuno ee loo yaqaan "lobster grilled".
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 212 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 212 mg |
| Sodium | 1,094 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 28 g |