Bariisa fudud ee fudud ayaa si fiican u qaboojisa, sidaa darteed samee bambo ama laba iyo inaad ku hayso barafeeyahaaga cuntooyinka ugu danbeeya iyo madadaalada. Samee barkin ama saddex jeer bilowga jiilaalka si ay kuu caawiyaan inaad ku hesho xilli dheer, qabow. Iska ilaali jiiska jilicsan iyo lakabyo la jarjaray oo loogu talagalay fowdo dheeraad ah oo dhadhan.
Waxa aad u Baahantahay
- 1 lb. hilibka lo'da
- 2 basasha, la jarjarey
- 5 xabo oo toon ah
- 2 (14 oz.) Gasacad yaryar oo la jarjaray, oo aan la jarin
- 1 (15 oz.) Suugo yaanyo ah
- 1 tbsp. budada yar yar
- 1 tsp. duufaan dhulka ah
- 1/2 qaado shaaha
- 1/4 qaado shaandho cayriin
- 2 (15 oz.) Gasacadaha kelyaha gaduudan, oo la raaciyey iyo la miiray
- 2 tbsp. galleyda
- 1/4 koob oo biyo ah
Sida loo sameeyo
1. Cuntada hilibka lo'da leh ee basasha iyo toonta ku leh farsamooyinka culus ilaa hilibka lo'da ee caleenta cagaarka ah iyo khudradda waa hindise; daadi.
2. Isku dar dhammaan walxaha maaddooyinka marka laga reebo rootiga iyo biilasha biyaha. Karkari karkari, ka dibna yareeyso kuleyl, dabool oo kari ilaa 50-60 daqiiqo. Haddii aad rabto booma qaro weyn, isku dar qaswadho iyo biyo ku jira baaquli yar ilaa inta u dhexeysa oo ku dar qamriga, si fiican u walaaq.
3. Cuntada u kari oo ku kari ilaa 10 daqiiqo, illaa yar.
4. Si aad u xakameyso, ha ku darin qashinka iyo biyaha. Si dhakhso leh ugu qabow qaboojiyaha, kadibna ku rid weelasha caagagga caagga ah iyo qaboojiyaha ilaa adag.
5. Si aad u diyaarso, ku rid bac ah astaamaha leh 1/4 koob oo biyo ah kari si aad u kuleyli kuleyl dhexdhexaad ah, kareyso marmar, ilaa kululeeyo. Waqtigan xaadirka ah waxaad ku dari kartaa hilibka galleyda iyo isku darka biyaha haddii aad jeclaan laheyd qari weyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 573 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 50 mg |
| Sodium | 107 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 24 g |
| Protein | 42 g |