Baradhada, hilib doofaar, iyo kaabajka si ay u sameeyaan maraq wayn oo maraq ah mashiinka kariska ah. Kaliya ku dar khudradda iyo maraqada dheriga jilicsan oo u dhig 6 ilaa 8 saacadood. Dhamaan wixii aad sameyneysid markaad guriga ku soo gashid waxay ku dareysaa qaar ka mid ah labeen dhanaan iyo hilib doofaar la kariyey.
Isku day inaad kala duwanaato kala duwanaanta waxyaabaha aad haysato. Ku beddel sifaha leh basal dheeraad ah ama isticmaal caano la kariyey halkii laga cuni lahaa hilib doofaar. Haddii aadan daryeesho abuurka caraway, iska daa uun.
Ku raaxeyso maraq qaali ah leh rooti diirran ama buskud. Waxyaabaha qashinka ah waxay sameeyaan qado wanaagsan maalinta xigta, markaa ha walwalin haddii aad sameyso wax badan.
Waxa aad u Baahantahay
- 4 koob oo digaag ah (soodhaysan ama sodium hooseeya)
- 3 baradho, diiray oo la jarjaray
- 1 1 koob oo ah kaabajka la jarjarey
- 1 caleemo (la jarjaray, oo leh caddaan iyo qaybo cagaaran oo kaliya)
- 1/2 koob oo la jarjarey basasha
- 2 karootada (la jarjaray)
- 1/4 koob oo dhir
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 qaado shaashadda
- 1/2 qaado shinida qashinka
- 1 baakad
- 1/2 koob oo labeen dhanaan ah
- 8 wiqiyoonimo (ama ka badan, sida loo doonayo)
Sida loo sameeyo
- Isku dar maraq digaag, baradhada, kaabajka, caleenta, basasha, karootada iyo dhir xabuubbo waaweyn; ku shub isku qasi kariye si tartiib ah.
- Walaaq cusbo, basbaas, miraha caraway iyo caleen caleen.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood ama aad u sarreeya ilaa 3 illaa 4 saacadood (ama ilaa khudradda ay jilayaan). Ka saar oo iska tuur caleenta.
- Isku dar dareere ah oo ka samaysan mashiinka qafiifka ah ee kareemka labka ah ee baaquli yar. Isku dar isku dar si aad u kari karaysid; walaaq.
- Qiyaastii 30 daqiiqo ka hor marinka maraqku waa diyaar yahay, kari karno hilib doofaar ah oo ku dhex jira kuleyl dhexdhexaad ah. Ama ka dub hilibka doofaarka ee foornada .
- Walaaq inta ugu badan ee hilibka doofaarka oo burburay oo badbaadi dhawr qaado oo ay ku isticmaalaan qurxinta.
- Dhadhami oo hagaajiya xawaashka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 320 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 39 mg |
| Sodium | 1,045 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 17 g |