Si dhakhso ah u samee ama u diyaarso, ka dibna ku raaxee cunto macaan oo macaan leh. Waxaan isticmaalay mashiinka cadaadiska si aan u buuxiyo, laakiin bowdooyinka digaaga ayaa lagu kariyaa dheriga qolofta. Fiiri talooyinka iyo kala-duwanaanta tilmaamaha.
Rugaha digaaga ayaa marka hore la duubay, ka dibna waxay si deg deg ah ugu foori karaan qandaraasle, qurux badan oo ku jirta makiinadda cadaadiska ee 18 daqiiqo. Digaagga waa la kariyaa salsa, biirka, iyo basbaaska yar oo la jarjarey oo la jarjaray, laakiin la jarjarey ama la jarjarey jalapeno basbaaska.
Ku darso digaagga dufanka leh ee dufanka ku jira ee burka diirran ama tortillas galleyda ah oo aad la socoto taco aad jeceshahay.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 8 bowd oo digaag (bac aan lahayn, maqaarka aan lahayn)
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
- 1 koob basal (jarjaran)
- 2 xabo oo toon ah
- 1 koob oo salsa ah (xajin, oo dheeraad ah oo loogu talagalay adeegga)
- 1 qaado oo khudreef ah oo jilicsan adobo (dhoobo jar jartey, ama jalapenos jar jartey)
- 1 koob oo biir ah (cirro)
- 1 qaado shinbiraha bouillon digaag (ama saldhig digaag)
- 1 qaado oo ah oregano
- Kulammada xulashada: guacamole, labeen dhanaan, yaanyada la jarjarey, basasha cagaaran, salaar
Sida loo sameeyo
Cadaadiska Cadaadiska
- Mashiinka cadaadiska ama fiilada ama digsiga maqaarka ah ee ku yaalla stovetop, kuleylka saliidda cuntada kuleyla kuleyl dhexdhexaad ah. Ku dar bowdaha digaaga iyo jilicsan, u rog labadaba labada dhinac. Waxaad u maleyneysaa inaad sidaan sameyso ugu yaraan 2 kooxood. Dajinta digaaga ee dufanka leh ku rid goorta aad cunto karisid.
- Marka qaybaha digaaggu dhan yihiin kuwa la dubay, u dhig meel dhinac ah.
- Ku dar basasha khudaarta oo aad karisid, kareyso, ilaa laga dhalaalayo oo si khafiif ah loo dhaqaa. Ku dar toonta iyo karinta, kareyso, daqiiqad kale. Isku darka digaaga iyo basasha iyo isku dar ah isku dar mashiinka cadaadiska.
- In baaquli yar yar isku darso salsa, basbaaska chipotle ama jalapeno, biir, bouillon digaag, iyo oregano. Ku dar digaag.
- Ku dabool daboolka mashiinka cadaadiska oo ku cadaadiya cadaadiska sare. Karso ilaa 18 daqiiqo. *
- Si deg deg ah u sii daaya hawada (fiiri tilmaamaha soo saaraha). Ka qaad daboolka oo u wareeji goobaha qoraxda ama kaneecada. Karso, kareyso inta badan, ilaa casiirku ku badan yahay, 4-6 daqiiqo.
- Ku darso digaagga dufanka leh ee hadhuudh diirran ama burka diirran ama jiiska la jeexay, oo ay weheliso salsa dheeraad ah iyo sida aad u jeceshahay (sida guacamole, labeen dhanaan, yaanyada la jarjarey, basasha cagaaran, salaar, iwm). Dhinacyada, jajabka tortilla, bariiska qamriga, qoob-ka-soo-saarka, ama shiidi waa xulashooyin wanaagsan.
* Si aad u karisid mashiinka caadiga ah, qaado cadaadiska ilaa 15 psi (cadaadis sare), yareeya kuleylka intii suurtogal ah intaad sii wado cadaadiska sare, ka dibna kari digaagga ilaa 12 daqiiqo.
Cabbiraha Xiisadda
- Xidho digaag oo qori basasha iyo toonta ka dib tilmaamaha kor ku xusan.
- Isku dar kariimka digaaga iyo basasha ee kariyaha qunyar socod ah kuna dar salsa, chipotle ama basbaaska jalapeno, biir, bouillon, iyo oregano. Ku dar digaag.
- Dabool oo ku kari ilaa LOW ilaa qiyaastii 6 saacadood, ama ilaa inta digaagga digaagu aad u jilicsan yihiin.
- Dufan digaag oo ku raaxee!
Waxaad sidoo kale u eg kartaa
Qabsashada Cuntada Digaagga Digaagga, Tex-Mex Style
Qabsashada Cuntada Kareemka Dufanka leh Qufac
Eeg Sidoo kale
Sare 18 Xaaladaha Digaagga Diga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1270 |
| Total Fat | 74 g |
| Fatuurad la ruxay | 20 g |
| Fat | 30 g |
| Kolestarool | 418 mg |
| Sodium | 568 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 133 g |